Mixed Vegetable Curry Roll

Snack, Vegetarian

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 220 mg
9.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 7 g
14%

Starch 14 g

Protein 6 g
12%

Water 130 g

Vitamin A, RAE 90 UG

Vitamin E 1.8 MG_ATE

Vitamin C 9 mg

Biotin 4.5 UG

Folic acid 40 UG

Calcium 70 mg

Iron 3 mg

Magnesium 18 mg

Zinc 1 mg

Iodine 25 UG

Sucrose 6 g

Lactose 1 g

Mixed Vegetable Curry Roll Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Curry Roll?

A typical serving 1 roll (150 grams) of Mixed Vegetable Curry Roll contains approximately 200 calories.

You can check the exact calorie content by logging Mixed Vegetable Curry Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Curry Roll have?

The amount of fat in Mixed Vegetable Curry Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Mixed Vegetable Curry Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Curry Roll have?

The protein content in Mixed Vegetable Curry Roll depends on the ingredients exists in it. On average, 1 roll (150 grams) of Mixed Vegetable Curry Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Curry Roll, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Curry Roll have?

On average, 1 roll (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Curry Roll.

How Much carbohydrates (carbs) is in Mixed Vegetable Curry Roll?

The amount of carbohydrates (carbs) in Mixed Vegetable Curry Roll depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Curry Roll.

How Much Fiber is in Mixed Vegetable Curry Roll?

Mixed Vegetable Curry Roll contains approximately 6 grams of fiber in 1 roll (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Curry Roll for healthier you!

What vitamins and minerals are in a Mixed Vegetable Curry Roll?

Vitamins in Mixed Vegetable Curry Roll:

  • Vitamin C:Mixed Vegetable Curry Roll has 9 mg of Vitamin C.

Mixed Vegetable Curry Roll contains following minerals:

  • Mixed Vegetable Curry Roll has 70mg of Calcium.
  • Mixed Vegetable Curry Roll has 220mg of Sodium, Na.
  • Mixed Vegetable Curry Roll has 300mg of Potassium, K.
  • Mixed Vegetable Curry Roll has 3mg of Iron.

General

Does Mixed Vegetable Curry Roll contain caffeine?

Mixed Vegetable Curry Roll does not contain any caffeine.

Does Mixed Vegetable Curry Roll contain alcohol?

Mixed Vegetable Curry Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Curry Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Curry Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Curry Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Curry Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Curry Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Curry Roll for free?

Yes! Since Mixed Vegetable Curry Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Curry Roll with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Curry Roll and adds it to your daily hydration log. Simply log Mixed Vegetable Curry Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Curry Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Curry Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Curry Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Curry Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Curry Roll

Fiber in Mixed Vegetable Curry Roll supports digestion.

Fiber in Mixed Vegetable Curry Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Curry Roll supports heart health.

Soluble fiber in Mixed Vegetable Curry Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Curry Roll aids in weight management.

Fiber-rich foods in Mixed Vegetable Curry Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Curry Roll regulates blood sugar.

Fiber in Mixed Vegetable Curry Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Curry Roll promotes gut health.

Fiber in Mixed Vegetable Curry Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Curry Roll lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Curry Roll is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Curry Roll improves skin health.

Fiber in Mixed Vegetable Curry Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Vegetable Curry Roll helps lower blood pressure.

Adequate fiber in Mixed Vegetable Curry Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Curry Roll boosts immune function.

Fiber in Mixed Vegetable Curry Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Curry Roll reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Curry Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Mixed Vegetable Curry Roll supports thyroid health.

Thyroid Health in Mixed Vegetable Curry Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mixed Vegetable Curry Roll supports cognitive function.

Cognitive Function in Mixed Vegetable Curry Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mixed Vegetable Curry Roll strengthens the immune system.

Immune System Support in Mixed Vegetable Curry Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mixed Vegetable Curry Roll supports hormonal balance.

Hormonal Balance in Mixed Vegetable Curry Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mixed Vegetable Curry Roll supports skin health.

Skin Health in Mixed Vegetable Curry Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mixed Vegetable Curry Roll supports detoxification.

Detoxification in Mixed Vegetable Curry Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mixed Vegetable Curry Roll supports fetal development.

Fetal Development in Mixed Vegetable Curry Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mixed Vegetable Curry Roll helps regulate metabolism.

Metabolism Regulation in Mixed Vegetable Curry Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mixed Vegetable Curry Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mixed Vegetable Curry Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Mixed Vegetable Curry Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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