Mixed Vegetable Curry Roll

Snack, Vegetarian

Total Energy

200

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

14g

Protein

6g

12%

Water

130g

Sucrose

6g

Lactose

1g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.8MG_ATE

Biotin

4.5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

18mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Curry Roll

A typical serving 1 roll of Mixed Vegetable Curry Roll (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Curry Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Mixed Vegetable Curry Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Curry Roll depends on the ingredients exists in it. On average, 1 roll of Mixed Vegetable Curry Roll (about 150 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 28 grams of carbohydrates.

Mixed Vegetable Curry Roll contains approximately 6 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Mixed Vegetable Curry Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.