Bhindi Masala
Vegetarian, Spicy, tangy
10.39
% from protein31.17
% from carbs31.17
% from fatNutrition Facts
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Bhindi Masala Nutrients FAQs
Nutrients
- Vitamin C:Bhindi Masala has 7 mg of Vitamin C.
- Bhindi Masala has 70mg of Calcium.
- Bhindi Masala has 250mg of Sodium, Na.
- Bhindi Masala has 60mg of Potassium, K.
- Bhindi Masala has 3mg of Iron.
What is the calorie content of Bhindi Masala?
A typical serving 1 cup (200 grams) of Bhindi Masala contains approximately 150 calories.
You can check the exact calorie content by logging Bhindi Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi Masala have?
The amount of fat in Bhindi Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bhindi Masala contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi Masala have?
The protein content in Bhindi Masala depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bhindi Masala contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi Masala, Download Nutribit app for healthier you!
How much sugar does a Bhindi Masala have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Masala.
How Much carbohydrates (carbs) is in Bhindi Masala?
The amount of carbohydrates (carbs) in Bhindi Masala depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi Masala.
How Much Fiber is in Bhindi Masala?
Bhindi Masala contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Masala for healthier you!
What vitamins and minerals are in a Bhindi Masala?
Vitamins in Bhindi Masala:
Bhindi Masala contains following minerals:
General
Does Bhindi Masala contain caffeine?
Bhindi Masala does not contain any caffeine.
Does Bhindi Masala contain alcohol?
Bhindi Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi Masala for free?
Yes! Since Bhindi Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi Masala with water tracking feature?
Nutribit automatically calculates the water content of Bhindi Masala and adds it to your daily hydration log. Simply log Bhindi Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi Masala
Fiber and Zinc in Bhindi Masala improves skin health.
Fiber in Bhindi Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bhindi Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bhindi Masala supports digestion.
Fiber in Bhindi Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhindi Masala supports heart health.
Soluble fiber in Bhindi Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhindi Masala aids in weight management.
Fiber-rich foods in Bhindi Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhindi Masala regulates blood sugar.
Fiber in Bhindi Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhindi Masala promotes gut health.
Fiber in Bhindi Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhindi Masala lowers the risk of colon cancer.
A high-fiber diet from Bhindi Masala is linked to a reduced risk of colon cancer.
Fiber in Bhindi Masala helps lower blood pressure.
Adequate fiber in Bhindi Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhindi Masala boosts immune function.
Fiber in Bhindi Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhindi Masala reduces the risk of type 2 diabetes.
Fiber in Bhindi Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bhindi Masala boosts immune system
Boosts Immune System in Bhindi Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhindi Masala promotes wound healing
Promotes Wound Healing in Bhindi Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhindi Masala supports growth and development
Supports Growth and Development in Bhindi Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhindi Masala enhances brain function
Enhances Brain Function in Bhindi Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhindi Masala regulates hormonal balance
Regulates Hormonal Balance in Bhindi Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhindi Masala supports healthy vision
Supports Healthy Vision in Bhindi Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhindi Masala improves digestive health
Improves Digestive Health in Bhindi Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhindi Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhindi Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhindi Masala reduces inflammation
Reduces Inflammation in Bhindi Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Bhindi Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.