Bhindi Masala

Vegetarian, Spicy, tangy

Total Energy

150

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

4g

Protein

4g

8%

Water

120g

Sucrose

3g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

45mg

Zinc, Zn

2mg

Vitamin A, RAE

600UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

15UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Masala

A typical serving 1 cup of Bhindi Masala (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bhindi Masala contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Masala depends on the ingredients exists in it. On average, 1 cup of Bhindi Masala (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 12 grams of carbohydrates.

Bhindi Masala contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Bhindi Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.