Bhindi And Paneer Masala

Side Dish, Vegetarian

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

130g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi And Paneer Masala

A typical serving 1 serving of Bhindi And Paneer Masala (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi And Paneer Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhindi And Paneer Masala contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi And Paneer Masala depends on the ingredients exists in it. On average, 1 serving of Bhindi And Paneer Masala (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Bhindi And Paneer Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bhindi And Paneer Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.