Bhindi And Paneer Masala

Side Dish, Vegetarian

15.69

% from protein

31.37

% from carbs

31.37

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 10 g

Protein 10 g
20%

Water 130 g

Vitamin A, RAE 90 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 80 UG

Calcium 150 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 2 g

Glucose 1 g

Bhindi And Paneer Masala Nutrients FAQs

Nutrients

What is the calorie content of Bhindi And Paneer Masala?

A typical serving 1 serving (200 grams) of Bhindi And Paneer Masala contains approximately 250 calories.

You can check the exact calorie content by logging Bhindi And Paneer Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhindi And Paneer Masala have?

The amount of fat in Bhindi And Paneer Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhindi And Paneer Masala contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhindi And Paneer Masala have?

The protein content in Bhindi And Paneer Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bhindi And Paneer Masala contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bhindi And Paneer Masala, Download Nutribit app for healthier you!

How much sugar does a Bhindi And Paneer Masala have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi And Paneer Masala.

How Much carbohydrates (carbs) is in Bhindi And Paneer Masala?

The amount of carbohydrates (carbs) in Bhindi And Paneer Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhindi And Paneer Masala.

How Much Fiber is in Bhindi And Paneer Masala?

Bhindi And Paneer Masala contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi And Paneer Masala for healthier you!

What vitamins and minerals are in a Bhindi And Paneer Masala?

Vitamins in Bhindi And Paneer Masala:

  • Vitamin C:Bhindi And Paneer Masala has 25 mg of Vitamin C.

Bhindi And Paneer Masala contains following minerals:

  • Bhindi And Paneer Masala has 150mg of Calcium.
  • Bhindi And Paneer Masala has 400mg of Sodium, Na.
  • Bhindi And Paneer Masala has 500mg of Potassium, K.
  • Bhindi And Paneer Masala has 4mg of Iron.

General

Does Bhindi And Paneer Masala contain caffeine?

Bhindi And Paneer Masala does not contain any caffeine.

Does Bhindi And Paneer Masala contain alcohol?

Bhindi And Paneer Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhindi And Paneer Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi And Paneer Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhindi And Paneer Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhindi And Paneer Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi And Paneer Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhindi And Paneer Masala for free?

Yes! Since Bhindi And Paneer Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhindi And Paneer Masala with water tracking feature?

Nutribit automatically calculates the water content of Bhindi And Paneer Masala and adds it to your daily hydration log. Simply log Bhindi And Paneer Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhindi And Paneer Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhindi And Paneer Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhindi And Paneer Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhindi And Paneer Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhindi And Paneer Masala

Fiber and Zinc in Bhindi And Paneer Masala improves skin health.

  • Fiber in Bhindi And Paneer Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bhindi And Paneer Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Bhindi And Paneer Masala supports building and repairing tissues.

Builds and repairs tissues in Bhindi And Paneer Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bhindi And Paneer Masala supports immune function.

Supports immune function in Bhindi And Paneer Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bhindi And Paneer Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bhindi And Paneer Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bhindi And Paneer Masala provides energy.

Provides energy in Bhindi And Paneer Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bhindi And Paneer Masala supports muscle growth and strength.

Supports muscle growth and strength in Bhindi And Paneer Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bhindi And Paneer Masala helps in weight management.

Helps in weight management in Bhindi And Paneer Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bhindi And Paneer Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bhindi And Paneer Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bhindi And Paneer Masala supports bone health.

Supports bone health in Bhindi And Paneer Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bhindi And Paneer Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Bhindi And Paneer Masala is essential for the health and growth of hair, skin, and nails.

Protein in Bhindi And Paneer Masala regulates blood sugar levels.

Regulates blood sugar levels in Bhindi And Paneer Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bhindi And Paneer Masala supports digestion.

Fiber in Bhindi And Paneer Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bhindi And Paneer Masala supports heart health.

Soluble fiber in Bhindi And Paneer Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bhindi And Paneer Masala aids in weight management.

Fiber-rich foods in Bhindi And Paneer Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bhindi And Paneer Masala regulates blood sugar.

Fiber in Bhindi And Paneer Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bhindi And Paneer Masala promotes gut health.

Fiber in Bhindi And Paneer Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bhindi And Paneer Masala lowers the risk of colon cancer.

A high-fiber diet from Bhindi And Paneer Masala is linked to a reduced risk of colon cancer.

Fiber in Bhindi And Paneer Masala helps lower blood pressure.

Adequate fiber in Bhindi And Paneer Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bhindi And Paneer Masala boosts immune function.

Fiber in Bhindi And Paneer Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bhindi And Paneer Masala reduces the risk of type 2 diabetes.

Fiber in Bhindi And Paneer Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bhindi And Paneer Masala supports bone health.

Calcium in Bhindi And Paneer Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bhindi And Paneer Masala supports muscle function.

Calcium in Bhindi And Paneer Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bhindi And Paneer Masala supports heart health.

Calcium in Bhindi And Paneer Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bhindi And Paneer Masala supports nerve transmission.

Calcium in Bhindi And Paneer Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bhindi And Paneer Masala supports blood clotting.

Calcium in Bhindi And Paneer Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bhindi And Paneer Masala supports hormonal secretion.

Calcium in Bhindi And Paneer Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bhindi And Paneer Masala supports weight management.

Calcium in Bhindi And Paneer Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bhindi And Paneer Masala supports dental health.

Calcium in Bhindi And Paneer Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bhindi And Paneer Masala supports blood pressure regulation.

Calcium in Bhindi And Paneer Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bhindi And Paneer Masala supports fluid balance.

Maintains Fluid Balance in Bhindi And Paneer Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bhindi And Paneer Masala supports nerve function.

Supports Nerve Function in Bhindi And Paneer Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bhindi And Paneer Masala helps regulate blood pressure.

Regulates Blood Pressure in Bhindi And Paneer Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bhindi And Paneer Masala supports muscle function.

Aids Muscle Function in Bhindi And Paneer Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bhindi And Paneer Masala aids nutrient absorption.

Improves Nutrient Absorption in Bhindi And Paneer Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bhindi And Paneer Masala helps balance pH levels.

Balances pH Levels in Bhindi And Paneer Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bhindi And Paneer Masala supports bone health.

Supports Bone Health in Bhindi And Paneer Masala helps retain calcium and prevent the loss of bone density over time.

Zinc in Bhindi And Paneer Masala boosts immune system

Boosts Immune System in Bhindi And Paneer Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bhindi And Paneer Masala promotes wound healing

Promotes Wound Healing in Bhindi And Paneer Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bhindi And Paneer Masala supports growth and development

Supports Growth and Development in Bhindi And Paneer Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bhindi And Paneer Masala enhances brain function

Enhances Brain Function in Bhindi And Paneer Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bhindi And Paneer Masala regulates hormonal balance

Regulates Hormonal Balance in Bhindi And Paneer Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bhindi And Paneer Masala supports healthy vision

Supports Healthy Vision in Bhindi And Paneer Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bhindi And Paneer Masala improves digestive health

Improves Digestive Health in Bhindi And Paneer Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bhindi And Paneer Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bhindi And Paneer Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bhindi And Paneer Masala reduces inflammation

Reduces Inflammation in Bhindi And Paneer Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bhindi And Paneer Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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