Aloo Bhindi Masala Gravy

Lunch, Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 8 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 350 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 0.4 UG

Folic acid 50 UG

Calcium 40 mg

Iron 3 mg

Magnesium 25 mg

Zinc 0.6 mg

Iodine 5 UG

Sucrose 6 g

Aloo Bhindi Masala Gravy Nutrients FAQs

Nutrients

What is the calorie content of Aloo Bhindi Masala Gravy?

A typical serving 1 cup (200 grams) of Aloo Bhindi Masala Gravy contains approximately 180 calories.

You can check the exact calorie content by logging Aloo Bhindi Masala Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Bhindi Masala Gravy have?

The amount of fat in Aloo Bhindi Masala Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Bhindi Masala Gravy contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Bhindi Masala Gravy have?

The protein content in Aloo Bhindi Masala Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Bhindi Masala Gravy contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Bhindi Masala Gravy, Download Nutribit app for healthier you!

How much sugar does a Aloo Bhindi Masala Gravy have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Bhindi Masala Gravy.

How Much carbohydrates (carbs) is in Aloo Bhindi Masala Gravy?

The amount of carbohydrates (carbs) in Aloo Bhindi Masala Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Bhindi Masala Gravy.

How Much Fiber is in Aloo Bhindi Masala Gravy?

Aloo Bhindi Masala Gravy contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Bhindi Masala Gravy for healthier you!

What vitamins and minerals are in a Aloo Bhindi Masala Gravy?

Vitamins in Aloo Bhindi Masala Gravy:

  • Vitamin C:Aloo Bhindi Masala Gravy has 20 mg of Vitamin C.

Aloo Bhindi Masala Gravy contains following minerals:

  • Aloo Bhindi Masala Gravy has 40mg of Calcium.
  • Aloo Bhindi Masala Gravy has 250mg of Sodium, Na.
  • Aloo Bhindi Masala Gravy has 400mg of Potassium, K.
  • Aloo Bhindi Masala Gravy has 3mg of Iron.

General

Does Aloo Bhindi Masala Gravy contain caffeine?

Aloo Bhindi Masala Gravy does not contain any caffeine.

Does Aloo Bhindi Masala Gravy contain alcohol?

Aloo Bhindi Masala Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Bhindi Masala Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Bhindi Masala Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Bhindi Masala Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Bhindi Masala Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Bhindi Masala Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Bhindi Masala Gravy for free?

Yes! Since Aloo Bhindi Masala Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Bhindi Masala Gravy with water tracking feature?

Nutribit automatically calculates the water content of Aloo Bhindi Masala Gravy and adds it to your daily hydration log. Simply log Aloo Bhindi Masala Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Bhindi Masala Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Bhindi Masala Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Bhindi Masala Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Bhindi Masala Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Bhindi Masala Gravy

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Aloo Bhindi Masala Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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