Corn Flakes Mix

Snack, Crunchy, Sweet, Light

Total Energy

120

kcal

57.6

% from carbs

6.4

% from protein

36

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

10g

Protein

2g

4%

Water

5g

Glucose

0.5g

Sucrose

2.5g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Flakes Mix

A typical serving 1 cup of Corn Flakes Mix (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Flakes Mix depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Corn Flakes Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Flakes Mix depends on the ingredients exists in it. On average, 1 cup of Corn Flakes Mix (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 18 grams of carbohydrates.

Corn Flakes Mix contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Corn Flakes Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.