Nestlé Corn Flakes

Cereal, Sweet

Total Energy

220

kcal

92.38

% from carbs

5.54

% from protein

2.08

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

50mg

2.2%

Potassium, K

10mg

0.2%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

20g

Protein

3g

6%

Water

10g

Sucrose

5g

Vitamin E

0.1MG_ATE

Biotin

8UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

15mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nestlé Corn Flakes

A typical serving 1 cup of Nestlé Corn Flakes (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nestlé Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Nestlé Corn Flakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nestlé Corn Flakes depends on the ingredients exists in it. On average, 1 cup of Nestlé Corn Flakes (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Nestlé Corn Flakes contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Nestlé Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.