Nestlé Corn Flakes
Cereal, Sweet
5.54
% from protein92.38
% from carbs92.38
% from fatNutrition Facts
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Nestlé Corn Flakes Nutrients FAQs
Nutrients
- Nestlé Corn Flakes has 15mg of Calcium.
- Nestlé Corn Flakes has 50mg of Sodium, Na.
- Nestlé Corn Flakes has 10mg of Potassium, K.
- Nestlé Corn Flakes has 0.5mg of Iron.
What is the calorie content of Nestlé Corn Flakes?
A typical serving 1 cup (200 grams) of Nestlé Corn Flakes contains approximately 220 calories.
You can check the exact calorie content by logging Nestlé Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nestlé Corn Flakes have?
The amount of fat in Nestlé Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Nestlé Corn Flakes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nestlé Corn Flakes have?
The protein content in Nestlé Corn Flakes depends on the ingredients exists in it. On average, 1 cup (200 grams) of Nestlé Corn Flakes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Nestlé Corn Flakes, Download Nutribit app for healthier you!
How much sugar does a Nestlé Corn Flakes have?
On average, 1 cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nestlé Corn Flakes.
How Much carbohydrates (carbs) is in Nestlé Corn Flakes?
The amount of carbohydrates (carbs) in Nestlé Corn Flakes depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nestlé Corn Flakes.
How Much Fiber is in Nestlé Corn Flakes?
Nestlé Corn Flakes contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nestlé Corn Flakes for healthier you!
What vitamins and minerals are in a Nestlé Corn Flakes?
Nestlé Corn Flakes contains following minerals:
General
Does Nestlé Corn Flakes contain caffeine?
Nestlé Corn Flakes does not contain any caffeine.
Does Nestlé Corn Flakes contain alcohol?
Nestlé Corn Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nestlé Corn Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nestlé Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nestlé Corn Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nestlé Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nestlé Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nestlé Corn Flakes for free?
Yes! Since Nestlé Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nestlé Corn Flakes with water tracking feature?
Nutribit automatically calculates the water content of Nestlé Corn Flakes and adds it to your daily hydration log. Simply log Nestlé Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nestlé Corn Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nestlé Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nestlé Corn Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nestlé Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nestlé Corn Flakes
Total Carbohydrates in Nestlé Corn Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nestlé Corn Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nestlé Corn Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nestlé Corn Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nestlé Corn Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nestlé Corn Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nestlé Corn Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nestlé Corn Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nestlé Corn Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Nestlé Corn Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nestlé Corn Flakes enhances brain function and helps improve memory and focus.
Glucose from Nestlé Corn Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nestlé Corn Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nestlé Corn Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nestlé Corn Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Nestlé Corn Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nestlé Corn Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nestlé Corn Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nestlé Corn Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nestlé Corn Flakes, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Nestlé Corn Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.