Corn Flakes, Classic
LuLu
8.9
% from protein88.71
% from carbs88.71
% from fatNutrition Facts
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Corn Flakes, Classic Nutrients FAQs
Nutrients
- Corn Flakes, Classic has 400mg of Sodium, Na.
What is the calorie content of Corn Flakes, Classic?
A typical serving 100 g (100 grams) of Corn Flakes, Classic contains approximately 384 calories.
You can check the exact calorie content by logging Corn Flakes, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Flakes, Classic have?
The amount of fat in Corn Flakes, Classic depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Corn Flakes, Classic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Flakes, Classic have?
The protein content in Corn Flakes, Classic depends on the ingredients exists in it. On average, 100 g (100 grams) of Corn Flakes, Classic contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Flakes, Classic, Download Nutribit app for healthier you!
How much sugar does a Corn Flakes, Classic have?
On average, 100 g (100 grams) contains about 5.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Flakes, Classic.
How Much carbohydrates (carbs) is in Corn Flakes, Classic?
The amount of carbohydrates (carbs) in Corn Flakes, Classic depends on its serving size and preparation. On average, 100 g (100 grams) contains about 83.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Flakes, Classic.
How Much Fiber is in Corn Flakes, Classic?
Corn Flakes, Classic contains approximately 3.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Flakes, Classic for healthier you!
What vitamins and minerals are in a Corn Flakes, Classic?
Corn Flakes, Classic contains following minerals:
General
Does Corn Flakes, Classic contain caffeine?
Corn Flakes, Classic does not contain any caffeine.
Does Corn Flakes, Classic contain alcohol?
Corn Flakes, Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Flakes, Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Flakes, Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Flakes, Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Flakes, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Flakes, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Flakes, Classic for free?
Yes! Since Corn Flakes, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Flakes, Classic with water tracking feature?
Nutribit automatically calculates the water content of Corn Flakes, Classic and adds it to your daily hydration log. Simply log Corn Flakes, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Flakes, Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Flakes, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Flakes, Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Flakes, Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Flakes, Classic
Total Carbohydrates in Corn Flakes, Classic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn Flakes, Classic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn Flakes, Classic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn Flakes, Classic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn Flakes, Classic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn Flakes, Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn Flakes, Classic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn Flakes, Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn Flakes, Classic aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn Flakes, Classic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn Flakes, Classic enhances brain function and helps improve memory and focus.
Glucose from Corn Flakes, Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn Flakes, Classic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn Flakes, Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn Flakes, Classic promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn Flakes, Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn Flakes, Classic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn Flakes, Classic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn Flakes, Classic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn Flakes, Classic, help regulate blood pressure and reduce hypertension risk.
Protein in Corn Flakes, Classic supports building and repairing tissues.
Builds and repairs tissues in Corn Flakes, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn Flakes, Classic supports immune function.
Supports immune function in Corn Flakes, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn Flakes, Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn Flakes, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn Flakes, Classic provides energy.
Provides energy in Corn Flakes, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn Flakes, Classic supports muscle growth and strength.
Supports muscle growth and strength in Corn Flakes, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn Flakes, Classic helps in weight management.
Helps in weight management in Corn Flakes, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn Flakes, Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn Flakes, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn Flakes, Classic supports bone health.
Supports bone health in Corn Flakes, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn Flakes, Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Corn Flakes, Classic is essential for the health and growth of hair, skin, and nails.
Protein in Corn Flakes, Classic regulates blood sugar levels.
Regulates blood sugar levels in Corn Flakes, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Corn Flakes, Classic supports fluid balance.
Maintains Fluid Balance in Corn Flakes, Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Flakes, Classic supports nerve function.
Supports Nerve Function in Corn Flakes, Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Flakes, Classic helps regulate blood pressure.
Regulates Blood Pressure in Corn Flakes, Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Flakes, Classic supports muscle function.
Aids Muscle Function in Corn Flakes, Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Flakes, Classic aids nutrient absorption.
Improves Nutrient Absorption in Corn Flakes, Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Flakes, Classic helps balance pH levels.
Balances pH Levels in Corn Flakes, Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Flakes, Classic supports bone health.
Supports Bone Health in Corn Flakes, Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 384 calories?
The amount of exercise required to burn off 100 g Corn Flakes, Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.