Tandoori Mix

Snack, Spicy, Savory

Total Energy

250

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

25g

Protein

8g

16%

Water

30g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Biotin

25UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Mix

A typical serving 1 cup of Tandoori Mix (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Mix depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tandoori Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Mix depends on the ingredients exists in it. On average, 1 cup of Tandoori Mix (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 40 grams of carbohydrates.

Tandoori Mix contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Tandoori Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.