No Oil Mixed Bean Salad

Salad, No Oil

Total Energy

170

kcal

71.11

% from carbs

20.32

% from protein

8.57

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

6mg

0.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

14g

Protein

8g

16%

Water

160g

Sucrose

2g

Calcium, Ca

70mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Mixed Bean Salad

A typical serving 1 cup of No Oil Mixed Bean Salad (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Mixed Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Mixed Bean Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Mixed Bean Salad depends on the ingredients exists in it. On average, 1 cup of No Oil Mixed Bean Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

No Oil Mixed Bean Salad contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup No Oil Mixed Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.