Masala Mixed Sprouts Sandwich

Lunch, High Protein Vegetarian

Total Energy

400

kcal

52.22

% from carbs

12.53

% from protein

35.25

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

4.8g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

120g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Mixed Sprouts Sandwich

A typical serving 2 Sandwich of Masala Mixed Sprouts Sandwich (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Mixed Sprouts Sandwich depends on the ingredients and preparation method. On average, one serving 2 Sandwich (300 grams) of Masala Mixed Sprouts Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Mixed Sprouts Sandwich depends on the ingredients exists in it. On average, 2 Sandwich of Masala Mixed Sprouts Sandwich (about 300 grams) contains approximately 12 grams of protein.

On average, 2 Sandwich (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Sandwich (about 300 grams) contains about 50 grams of carbohydrates.

Masala Mixed Sprouts Sandwich contains approximately 10 grams of fiber in 2 Sandwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 Sandwich Masala Mixed Sprouts Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.