Masala Mixed Sprouts Sandwich
Lunch, High Protein Vegetarian
12.53
% from protein52.22
% from carbs52.22
% from fatNutrition Facts
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Masala Mixed Sprouts Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Masala Mixed Sprouts Sandwich has 15 mg of Vitamin C.
- Masala Mixed Sprouts Sandwich has 40mg of Calcium.
- Masala Mixed Sprouts Sandwich has 250mg of Sodium, Na.
- Masala Mixed Sprouts Sandwich has 400mg of Potassium, K.
- Masala Mixed Sprouts Sandwich has 3.5mg of Iron.
What is the calorie content of Masala Mixed Sprouts Sandwich?
A typical serving 2 Sandwich (300 grams) of Masala Mixed Sprouts Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Masala Mixed Sprouts Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Mixed Sprouts Sandwich have?
The amount of fat in Masala Mixed Sprouts Sandwich depends on the ingredients and preparation method. On average, one serving 2 Sandwich (300 grams) of Masala Mixed Sprouts Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Mixed Sprouts Sandwich have?
The protein content in Masala Mixed Sprouts Sandwich depends on the ingredients exists in it. On average, 2 Sandwich (300 grams) of Masala Mixed Sprouts Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Mixed Sprouts Sandwich, Download Nutribit app for healthier you!
How much sugar does a Masala Mixed Sprouts Sandwich have?
On average, 2 Sandwich (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Mixed Sprouts Sandwich.
How Much carbohydrates (carbs) is in Masala Mixed Sprouts Sandwich?
The amount of carbohydrates (carbs) in Masala Mixed Sprouts Sandwich depends on its serving size and preparation. On average, 2 Sandwich (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Mixed Sprouts Sandwich.
How Much Fiber is in Masala Mixed Sprouts Sandwich?
Masala Mixed Sprouts Sandwich contains approximately 10 grams of fiber in 2 Sandwich (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Mixed Sprouts Sandwich for healthier you!
What vitamins and minerals are in a Masala Mixed Sprouts Sandwich?
Vitamins in Masala Mixed Sprouts Sandwich:
Masala Mixed Sprouts Sandwich contains following minerals:
General
Does Masala Mixed Sprouts Sandwich contain caffeine?
Masala Mixed Sprouts Sandwich does not contain any caffeine.
Does Masala Mixed Sprouts Sandwich contain alcohol?
Masala Mixed Sprouts Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Mixed Sprouts Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Mixed Sprouts Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Mixed Sprouts Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Mixed Sprouts Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Mixed Sprouts Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Mixed Sprouts Sandwich for free?
Yes! Since Masala Mixed Sprouts Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Mixed Sprouts Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Masala Mixed Sprouts Sandwich and adds it to your daily hydration log. Simply log Masala Mixed Sprouts Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Mixed Sprouts Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Mixed Sprouts Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Mixed Sprouts Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Mixed Sprouts Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Mixed Sprouts Sandwich
Fiber and Zinc in Masala Mixed Sprouts Sandwich improves skin health.
Fiber in Masala Mixed Sprouts Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masala Mixed Sprouts Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Masala Mixed Sprouts Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Mixed Sprouts Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Mixed Sprouts Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Mixed Sprouts Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Mixed Sprouts Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Mixed Sprouts Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Mixed Sprouts Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Mixed Sprouts Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Mixed Sprouts Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Mixed Sprouts Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Mixed Sprouts Sandwich enhances brain function and helps improve memory and focus.
Glucose from Masala Mixed Sprouts Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Mixed Sprouts Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Mixed Sprouts Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Mixed Sprouts Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Mixed Sprouts Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Mixed Sprouts Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Mixed Sprouts Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Mixed Sprouts Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Mixed Sprouts Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Masala Mixed Sprouts Sandwich supports building and repairing tissues.
Builds and repairs tissues in Masala Mixed Sprouts Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Mixed Sprouts Sandwich supports immune function.
Supports immune function in Masala Mixed Sprouts Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Mixed Sprouts Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Mixed Sprouts Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Mixed Sprouts Sandwich provides energy.
Provides energy in Masala Mixed Sprouts Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Mixed Sprouts Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Masala Mixed Sprouts Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Mixed Sprouts Sandwich helps in weight management.
Helps in weight management in Masala Mixed Sprouts Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Mixed Sprouts Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Mixed Sprouts Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Mixed Sprouts Sandwich supports bone health.
Supports bone health in Masala Mixed Sprouts Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Mixed Sprouts Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Mixed Sprouts Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Masala Mixed Sprouts Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Masala Mixed Sprouts Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Mixed Sprouts Sandwich supports digestion.
Fiber in Masala Mixed Sprouts Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Mixed Sprouts Sandwich supports heart health.
Soluble fiber in Masala Mixed Sprouts Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Mixed Sprouts Sandwich aids in weight management.
Fiber-rich foods in Masala Mixed Sprouts Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Mixed Sprouts Sandwich regulates blood sugar.
Fiber in Masala Mixed Sprouts Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Mixed Sprouts Sandwich promotes gut health.
Fiber in Masala Mixed Sprouts Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Mixed Sprouts Sandwich lowers the risk of colon cancer.
A high-fiber diet from Masala Mixed Sprouts Sandwich is linked to a reduced risk of colon cancer.
Fiber in Masala Mixed Sprouts Sandwich helps lower blood pressure.
Adequate fiber in Masala Mixed Sprouts Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Mixed Sprouts Sandwich boosts immune function.
Fiber in Masala Mixed Sprouts Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Mixed Sprouts Sandwich reduces the risk of type 2 diabetes.
Fiber in Masala Mixed Sprouts Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Masala Mixed Sprouts Sandwich boosts immune system
Boosts Immune System in Masala Mixed Sprouts Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Mixed Sprouts Sandwich promotes wound healing
Promotes Wound Healing in Masala Mixed Sprouts Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Mixed Sprouts Sandwich supports growth and development
Supports Growth and Development in Masala Mixed Sprouts Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Mixed Sprouts Sandwich enhances brain function
Enhances Brain Function in Masala Mixed Sprouts Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Mixed Sprouts Sandwich regulates hormonal balance
Regulates Hormonal Balance in Masala Mixed Sprouts Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Mixed Sprouts Sandwich supports healthy vision
Supports Healthy Vision in Masala Mixed Sprouts Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Mixed Sprouts Sandwich improves digestive health
Improves Digestive Health in Masala Mixed Sprouts Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Mixed Sprouts Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Mixed Sprouts Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Mixed Sprouts Sandwich reduces inflammation
Reduces Inflammation in Masala Mixed Sprouts Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 2 Sandwich Masala Mixed Sprouts Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.