Mixed Bean Salad

Salad, Vegan

Total Energy

180

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

90mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Bean Salad

A typical serving 1 cup of Mixed Bean Salad (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Bean Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Bean Salad depends on the ingredients exists in it. On average, 1 cup of Mixed Bean Salad (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 24 grams of carbohydrates.

Mixed Bean Salad contains approximately 8 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mixed Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.