Greek-Style Tomato and Cucumber Salad

Side, Refreshing, low-calorie.

Total Energy

150

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

3g

6%

Water

150g

Sucrose

4g

Glucose

4g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek-Style Tomato and Cucumber Salad

A typical serving 1 bowl of Greek-Style Tomato and Cucumber Salad (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek-Style Tomato and Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek-Style Tomato and Cucumber Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek-Style Tomato and Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl of Greek-Style Tomato and Cucumber Salad (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Greek-Style Tomato and Cucumber Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Greek-Style Tomato and Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.