Greek-Style Tomato and Cucumber Salad
Side, Refreshing, low-calorie.
7.32
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Greek-Style Tomato and Cucumber Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek-Style Tomato and Cucumber Salad has 30 mg of Vitamin C.
- Greek-Style Tomato and Cucumber Salad has 40mg of Calcium.
- Greek-Style Tomato and Cucumber Salad has 200mg of Sodium, Na.
- Greek-Style Tomato and Cucumber Salad has 600mg of Potassium, K.
- Greek-Style Tomato and Cucumber Salad has 1mg of Iron.
What is the calorie content of Greek-Style Tomato and Cucumber Salad?
A typical serving 1 bowl (250 grams) of Greek-Style Tomato and Cucumber Salad contains approximately 150 calories.
You can check the exact calorie content by logging Greek-Style Tomato and Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek-Style Tomato and Cucumber Salad have?
The amount of fat in Greek-Style Tomato and Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek-Style Tomato and Cucumber Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek-Style Tomato and Cucumber Salad have?
The protein content in Greek-Style Tomato and Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Greek-Style Tomato and Cucumber Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Greek-Style Tomato and Cucumber Salad, Download Nutribit app for healthier you!
How much sugar does a Greek-Style Tomato and Cucumber Salad have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek-Style Tomato and Cucumber Salad.
How Much carbohydrates (carbs) is in Greek-Style Tomato and Cucumber Salad?
The amount of carbohydrates (carbs) in Greek-Style Tomato and Cucumber Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek-Style Tomato and Cucumber Salad.
How Much Fiber is in Greek-Style Tomato and Cucumber Salad?
Greek-Style Tomato and Cucumber Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek-Style Tomato and Cucumber Salad for healthier you!
What vitamins and minerals are in a Greek-Style Tomato and Cucumber Salad?
Vitamins in Greek-Style Tomato and Cucumber Salad:
Greek-Style Tomato and Cucumber Salad contains following minerals:
General
Does Greek-Style Tomato and Cucumber Salad contain caffeine?
Greek-Style Tomato and Cucumber Salad does not contain any caffeine.
Does Greek-Style Tomato and Cucumber Salad contain alcohol?
Greek-Style Tomato and Cucumber Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek-Style Tomato and Cucumber Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek-Style Tomato and Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek-Style Tomato and Cucumber Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek-Style Tomato and Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek-Style Tomato and Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek-Style Tomato and Cucumber Salad for free?
Yes! Since Greek-Style Tomato and Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek-Style Tomato and Cucumber Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek-Style Tomato and Cucumber Salad and adds it to your daily hydration log. Simply log Greek-Style Tomato and Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek-Style Tomato and Cucumber Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek-Style Tomato and Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek-Style Tomato and Cucumber Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek-Style Tomato and Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek-Style Tomato and Cucumber Salad
Fiber in Greek-Style Tomato and Cucumber Salad supports digestion.
Fiber in Greek-Style Tomato and Cucumber Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek-Style Tomato and Cucumber Salad supports heart health.
Soluble fiber in Greek-Style Tomato and Cucumber Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek-Style Tomato and Cucumber Salad aids in weight management.
Fiber-rich foods in Greek-Style Tomato and Cucumber Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek-Style Tomato and Cucumber Salad regulates blood sugar.
Fiber in Greek-Style Tomato and Cucumber Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek-Style Tomato and Cucumber Salad promotes gut health.
Fiber in Greek-Style Tomato and Cucumber Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek-Style Tomato and Cucumber Salad lowers the risk of colon cancer.
A high-fiber diet from Greek-Style Tomato and Cucumber Salad is linked to a reduced risk of colon cancer.
Fiber in Greek-Style Tomato and Cucumber Salad improves skin health.
Fiber in Greek-Style Tomato and Cucumber Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek-Style Tomato and Cucumber Salad helps lower blood pressure.
Adequate fiber in Greek-Style Tomato and Cucumber Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek-Style Tomato and Cucumber Salad boosts immune function.
Fiber in Greek-Style Tomato and Cucumber Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek-Style Tomato and Cucumber Salad reduces the risk of type 2 diabetes.
Fiber in Greek-Style Tomato and Cucumber Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Greek-Style Tomato and Cucumber Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.