Chickpea Salad With Raw Mango

Appetizer, High Protein Vegetarian

Total Energy

180

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

10g

20%

Water

140g

Sucrose

2g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

12UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Salad With Raw Mango

A typical serving 1 bowl of Chickpea Salad With Raw Mango (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Salad With Raw Mango depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chickpea Salad With Raw Mango contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Salad With Raw Mango depends on the ingredients exists in it. On average, 1 bowl of Chickpea Salad With Raw Mango (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Chickpea Salad With Raw Mango contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chickpea Salad With Raw Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.