Chickpea Salad With Raw Mango

Appetizer, High Protein Vegetarian

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 12 g

Protein 10 g
20%

Water 140 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 12 UG

Folic acid 40 UG

Calcium 80 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 2 g

Glucose 3 g

Chickpea Salad With Raw Mango Nutrients FAQs

Nutrients

What is the calorie content of Chickpea Salad With Raw Mango?

A typical serving 1 bowl (200 grams) of Chickpea Salad With Raw Mango contains approximately 180 calories.

You can check the exact calorie content by logging Chickpea Salad With Raw Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpea Salad With Raw Mango have?

The amount of fat in Chickpea Salad With Raw Mango depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chickpea Salad With Raw Mango contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpea Salad With Raw Mango have?

The protein content in Chickpea Salad With Raw Mango depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chickpea Salad With Raw Mango contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpea Salad With Raw Mango, Download Nutribit app for healthier you!

How much sugar does a Chickpea Salad With Raw Mango have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Salad With Raw Mango.

How Much carbohydrates (carbs) is in Chickpea Salad With Raw Mango?

The amount of carbohydrates (carbs) in Chickpea Salad With Raw Mango depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpea Salad With Raw Mango.

How Much Fiber is in Chickpea Salad With Raw Mango?

Chickpea Salad With Raw Mango contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Salad With Raw Mango for healthier you!

What vitamins and minerals are in a Chickpea Salad With Raw Mango?

Vitamins in Chickpea Salad With Raw Mango:

  • Vitamin C:Chickpea Salad With Raw Mango has 20 mg of Vitamin C.

Chickpea Salad With Raw Mango contains following minerals:

  • Chickpea Salad With Raw Mango has 80mg of Calcium.
  • Chickpea Salad With Raw Mango has 200mg of Sodium, Na.
  • Chickpea Salad With Raw Mango has 400mg of Potassium, K.
  • Chickpea Salad With Raw Mango has 3mg of Iron.

General

Does Chickpea Salad With Raw Mango contain caffeine?

Chickpea Salad With Raw Mango does not contain any caffeine.

Does Chickpea Salad With Raw Mango contain alcohol?

Chickpea Salad With Raw Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpea Salad With Raw Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Salad With Raw Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpea Salad With Raw Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpea Salad With Raw Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Salad With Raw Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpea Salad With Raw Mango for free?

Yes! Since Chickpea Salad With Raw Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpea Salad With Raw Mango with water tracking feature?

Nutribit automatically calculates the water content of Chickpea Salad With Raw Mango and adds it to your daily hydration log. Simply log Chickpea Salad With Raw Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpea Salad With Raw Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Salad With Raw Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpea Salad With Raw Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpea Salad With Raw Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpea Salad With Raw Mango

Fiber and Zinc in Chickpea Salad With Raw Mango improves skin health.

  • Fiber in Chickpea Salad With Raw Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chickpea Salad With Raw Mango helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chickpea Salad With Raw Mango supports building and repairing tissues.

Builds and repairs tissues in Chickpea Salad With Raw Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickpea Salad With Raw Mango supports immune function.

Supports immune function in Chickpea Salad With Raw Mango is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickpea Salad With Raw Mango helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickpea Salad With Raw Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickpea Salad With Raw Mango provides energy.

Provides energy in Chickpea Salad With Raw Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickpea Salad With Raw Mango supports muscle growth and strength.

Supports muscle growth and strength in Chickpea Salad With Raw Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickpea Salad With Raw Mango helps in weight management.

Helps in weight management in Chickpea Salad With Raw Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickpea Salad With Raw Mango aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickpea Salad With Raw Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickpea Salad With Raw Mango supports bone health.

Supports bone health in Chickpea Salad With Raw Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chickpea Salad With Raw Mango improves skin, hair, and nails.

Improves skin, hair, and nails in Chickpea Salad With Raw Mango is essential for the health and growth of hair, skin, and nails.

Protein in Chickpea Salad With Raw Mango regulates blood sugar levels.

Regulates blood sugar levels in Chickpea Salad With Raw Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickpea Salad With Raw Mango supports digestion.

Fiber in Chickpea Salad With Raw Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpea Salad With Raw Mango supports heart health.

Soluble fiber in Chickpea Salad With Raw Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpea Salad With Raw Mango aids in weight management.

Fiber-rich foods in Chickpea Salad With Raw Mango increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpea Salad With Raw Mango regulates blood sugar.

Fiber in Chickpea Salad With Raw Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpea Salad With Raw Mango promotes gut health.

Fiber in Chickpea Salad With Raw Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpea Salad With Raw Mango lowers the risk of colon cancer.

A high-fiber diet from Chickpea Salad With Raw Mango is linked to a reduced risk of colon cancer.

Fiber in Chickpea Salad With Raw Mango helps lower blood pressure.

Adequate fiber in Chickpea Salad With Raw Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpea Salad With Raw Mango boosts immune function.

Fiber in Chickpea Salad With Raw Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpea Salad With Raw Mango reduces the risk of type 2 diabetes.

Fiber in Chickpea Salad With Raw Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chickpea Salad With Raw Mango supports bone health.

Supports Bone Health in Chickpea Salad With Raw Mango helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chickpea Salad With Raw Mango promotes heart health.

Promotes Heart Health in Chickpea Salad With Raw Mango helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chickpea Salad With Raw Mango aids muscle function.

Aids Muscle Function in Chickpea Salad With Raw Mango helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chickpea Salad With Raw Mango enhances nerve function.

Enhances Nerve Function in Chickpea Salad With Raw Mango supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chickpea Salad With Raw Mango improves sleep quality.

Improves Sleep Quality in Chickpea Salad With Raw Mango regulates sleep patterns by supporting melatonin production.

Magnesium in Chickpea Salad With Raw Mango supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chickpea Salad With Raw Mango helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chickpea Salad With Raw Mango reduces migraine frequency.

Reduces Migraine Frequency in Chickpea Salad With Raw Mango may help reduce the frequency and severity of migraines.

Magnesium in Chickpea Salad With Raw Mango promotes digestive health.

Promotes Digestive Health in Chickpea Salad With Raw Mango supports bowel function and helps prevent constipation.

Magnesium in Chickpea Salad With Raw Mango helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chickpea Salad With Raw Mango calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chickpea Salad With Raw Mango boosts protein synthesis.

Boosts Protein Synthesis in Chickpea Salad With Raw Mango plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Chickpea Salad With Raw Mango boosts immune system

Boosts Immune System in Chickpea Salad With Raw Mango is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chickpea Salad With Raw Mango promotes wound healing

Promotes Wound Healing in Chickpea Salad With Raw Mango plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chickpea Salad With Raw Mango supports growth and development

Supports Growth and Development in Chickpea Salad With Raw Mango is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chickpea Salad With Raw Mango enhances brain function

Enhances Brain Function in Chickpea Salad With Raw Mango is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chickpea Salad With Raw Mango regulates hormonal balance

Regulates Hormonal Balance in Chickpea Salad With Raw Mango helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chickpea Salad With Raw Mango supports healthy vision

Supports Healthy Vision in Chickpea Salad With Raw Mango is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chickpea Salad With Raw Mango improves digestive health

Improves Digestive Health in Chickpea Salad With Raw Mango supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chickpea Salad With Raw Mango maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chickpea Salad With Raw Mango plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chickpea Salad With Raw Mango reduces inflammation

Reduces Inflammation in Chickpea Salad With Raw Mango has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chickpea Salad With Raw Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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