Tandoori Cauliflower Salad

Salad, Spicy, rich in fiber

Total Energy

80

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

9mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

1g

Protein

4g

8%

Water

90g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.2mg

Vitamin A, RAE

400UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Cauliflower Salad

A typical serving 1 bowl of Tandoori Cauliflower Salad (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Cauliflower Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tandoori Cauliflower Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Cauliflower Salad depends on the ingredients exists in it. On average, 1 bowl of Tandoori Cauliflower Salad (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.

Tandoori Cauliflower Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Tandoori Cauliflower Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.