Quinoa & Cauliflower Power Salad
White Spot Restaurants
14.02
% from protein35.51
% from carbs35.51
% from fatNutrition Facts
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Quinoa & Cauliflower Power Salad Nutrients FAQs
Nutrients
- Vitamin A:Quinoa & Cauliflower Power Salad has 6000 IU of Vitamin A.
- Vitamin C:Quinoa & Cauliflower Power Salad has 84 mg of Vitamin C.
- Quinoa & Cauliflower Power Salad has 260mg of Calcium.
- Quinoa & Cauliflower Power Salad has 600mg of Sodium, Na.
- Quinoa & Cauliflower Power Salad has 8.1mg of Iron.
What is the calorie content of Quinoa & Cauliflower Power Salad?
A typical serving 1 serving (473 grams) of Quinoa & Cauliflower Power Salad contains approximately 870 calories.
You can check the exact calorie content by logging Quinoa & Cauliflower Power Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Cauliflower Power Salad have?
The amount of fat in Quinoa & Cauliflower Power Salad depends on the ingredients and preparation method. On average, one serving 1 serving (473 grams) of Quinoa & Cauliflower Power Salad contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Cauliflower Power Salad have?
The protein content in Quinoa & Cauliflower Power Salad depends on the ingredients exists in it. On average, 1 serving (473 grams) of Quinoa & Cauliflower Power Salad contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Cauliflower Power Salad, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Cauliflower Power Salad have?
On average, 1 serving (473 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Cauliflower Power Salad.
How Much carbohydrates (carbs) is in Quinoa & Cauliflower Power Salad?
The amount of carbohydrates (carbs) in Quinoa & Cauliflower Power Salad depends on its serving size and preparation. On average, 1 serving (473 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Cauliflower Power Salad.
How Much Fiber is in Quinoa & Cauliflower Power Salad?
Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (473 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Cauliflower Power Salad for healthier you!
What vitamins and minerals are in a Quinoa & Cauliflower Power Salad?
Vitamins in Quinoa & Cauliflower Power Salad:
Quinoa & Cauliflower Power Salad contains following minerals:
General
Does Quinoa & Cauliflower Power Salad contain caffeine?
Quinoa & Cauliflower Power Salad does not contain any caffeine.
Does Quinoa & Cauliflower Power Salad contain alcohol?
Quinoa & Cauliflower Power Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Cauliflower Power Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Cauliflower Power Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Cauliflower Power Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Cauliflower Power Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Cauliflower Power Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Cauliflower Power Salad for free?
Yes! Since Quinoa & Cauliflower Power Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Cauliflower Power Salad with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Cauliflower Power Salad and adds it to your daily hydration log. Simply log Quinoa & Cauliflower Power Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Cauliflower Power Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Cauliflower Power Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Cauliflower Power Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Cauliflower Power Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Cauliflower Power Salad
Protein and Vitamin A in Quinoa & Cauliflower Power Salad supports bone health.
Protein in Quinoa & Cauliflower Power Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quinoa & Cauliflower Power Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Quinoa & Cauliflower Power Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Cauliflower Power Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Cauliflower Power Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Cauliflower Power Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Cauliflower Power Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Cauliflower Power Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Cauliflower Power Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Cauliflower Power Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Cauliflower Power Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Cauliflower Power Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Cauliflower Power Salad enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Cauliflower Power Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Cauliflower Power Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Cauliflower Power Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Cauliflower Power Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Cauliflower Power Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Cauliflower Power Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Cauliflower Power Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Cauliflower Power Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Cauliflower Power Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa & Cauliflower Power Salad supports building and repairing tissues.
Builds and repairs tissues in Quinoa & Cauliflower Power Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa & Cauliflower Power Salad supports immune function.
Supports immune function in Quinoa & Cauliflower Power Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa & Cauliflower Power Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa & Cauliflower Power Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa & Cauliflower Power Salad provides energy.
Provides energy in Quinoa & Cauliflower Power Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa & Cauliflower Power Salad supports muscle growth and strength.
Supports muscle growth and strength in Quinoa & Cauliflower Power Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa & Cauliflower Power Salad helps in weight management.
Helps in weight management in Quinoa & Cauliflower Power Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa & Cauliflower Power Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa & Cauliflower Power Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa & Cauliflower Power Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa & Cauliflower Power Salad is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa & Cauliflower Power Salad regulates blood sugar levels.
Regulates blood sugar levels in Quinoa & Cauliflower Power Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa & Cauliflower Power Salad supports digestion.
Fiber in Quinoa & Cauliflower Power Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa & Cauliflower Power Salad supports heart health.
Soluble fiber in Quinoa & Cauliflower Power Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa & Cauliflower Power Salad aids in weight management.
Fiber-rich foods in Quinoa & Cauliflower Power Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa & Cauliflower Power Salad regulates blood sugar.
Fiber in Quinoa & Cauliflower Power Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa & Cauliflower Power Salad promotes gut health.
Fiber in Quinoa & Cauliflower Power Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa & Cauliflower Power Salad lowers the risk of colon cancer.
A high-fiber diet from Quinoa & Cauliflower Power Salad is linked to a reduced risk of colon cancer.
Fiber in Quinoa & Cauliflower Power Salad improves skin health.
Fiber in Quinoa & Cauliflower Power Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa & Cauliflower Power Salad helps lower blood pressure.
Adequate fiber in Quinoa & Cauliflower Power Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa & Cauliflower Power Salad boosts immune function.
Fiber in Quinoa & Cauliflower Power Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa & Cauliflower Power Salad reduces the risk of type 2 diabetes.
Fiber in Quinoa & Cauliflower Power Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quinoa & Cauliflower Power Salad supports eye health.
Vitamin A in Quinoa & Cauliflower Power Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa & Cauliflower Power Salad boosts immune function.
Vitamin A in Quinoa & Cauliflower Power Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa & Cauliflower Power Salad promotes healthy skin.
Vitamin A in Quinoa & Cauliflower Power Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa & Cauliflower Power Salad enhances reproductive health.
Vitamin A in Quinoa & Cauliflower Power Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa & Cauliflower Power Salad reduces the risk of certain cancers.
Vitamin A in Quinoa & Cauliflower Power Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa & Cauliflower Power Salad promotes healthy development during pregnancy.
Vitamin A in Quinoa & Cauliflower Power Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa & Cauliflower Power Salad maintains healthy mucous membranes.
Vitamin A in Quinoa & Cauliflower Power Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa & Cauliflower Power Salad improves wound healing.
Vitamin A in Quinoa & Cauliflower Power Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa & Cauliflower Power Salad may reduce the risk of macular degeneration.
Vitamin A in Quinoa & Cauliflower Power Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quinoa & Cauliflower Power Salad supports bone health.
Calcium in Quinoa & Cauliflower Power Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quinoa & Cauliflower Power Salad supports muscle function.
Calcium in Quinoa & Cauliflower Power Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quinoa & Cauliflower Power Salad supports heart health.
Calcium in Quinoa & Cauliflower Power Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quinoa & Cauliflower Power Salad supports nerve transmission.
Calcium in Quinoa & Cauliflower Power Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quinoa & Cauliflower Power Salad supports blood clotting.
Calcium in Quinoa & Cauliflower Power Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quinoa & Cauliflower Power Salad supports hormonal secretion.
Calcium in Quinoa & Cauliflower Power Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quinoa & Cauliflower Power Salad supports weight management.
Calcium in Quinoa & Cauliflower Power Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quinoa & Cauliflower Power Salad supports dental health.
Calcium in Quinoa & Cauliflower Power Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quinoa & Cauliflower Power Salad supports blood pressure regulation.
Calcium in Quinoa & Cauliflower Power Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quinoa & Cauliflower Power Salad supports fluid balance.
Maintains Fluid Balance in Quinoa & Cauliflower Power Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Cauliflower Power Salad supports nerve function.
Supports Nerve Function in Quinoa & Cauliflower Power Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Cauliflower Power Salad helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Cauliflower Power Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Cauliflower Power Salad supports muscle function.
Aids Muscle Function in Quinoa & Cauliflower Power Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Cauliflower Power Salad aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Cauliflower Power Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Cauliflower Power Salad helps balance pH levels.
Balances pH Levels in Quinoa & Cauliflower Power Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Cauliflower Power Salad supports bone health.
Supports Bone Health in Quinoa & Cauliflower Power Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 serving Quinoa & Cauliflower Power Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.