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Quinoa & Cauliflower Power Salad

White Spot Restaurants

870

kcal Energy

35.5%

% from carbs

14%

% from protein

50.5%

% from fats

In 473 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 473 g
Calories
870

% Daily Value

Total Fat 48 g
73.8%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 76 g
27.6%
Fiber 10 g
35.7%
Sugars 17 g
34%
Protein 30 g
60%
Iron 8.1 mg
45%
Vitamin A, IU 6000 IU
Vitamin C, total ascorbic acid 84 mg
Calcium, Ca 260 mg
Iron, Fe 8.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Cauliflower Power Salad

Nutrients

What is the calorie content of Quinoa & Cauliflower Power Salad?

A typical serving 1 serving of Quinoa & Cauliflower Power Salad (473 grams) contains approximately 870 calories. You can check the exact calorie content by logging Quinoa & Cauliflower Power Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Cauliflower Power Salad have?

The amount of fat in Quinoa & Cauliflower Power Salad depends on the ingredients and preparation method. On average, one serving 1 serving (473 grams) of Quinoa & Cauliflower Power Salad contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Cauliflower Power Salad have?

The protein content in Quinoa & Cauliflower Power Salad depends on the ingredients exists in it. On average, 1 serving of Quinoa & Cauliflower Power Salad (about 473 grams) contains approximately 30 grams of protein.

Is Quinoa & Cauliflower Power Salad a good source of protein?

The protein content in Quinoa & Cauliflower Power Salad depends on the ingredients exists in it. On average, 1 serving of Quinoa & Cauliflower Power Salad (about 473 grams) contains approximately 30 grams of protein.

How much sugar does a Quinoa & Cauliflower Power Salad have?

On average, 1 serving (about 473 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa & Cauliflower Power Salad contain added sugar?

On average, 1 serving (about 473 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa & Cauliflower Power Salad?

On average, 1 serving (about 473 grams) contains about 76 grams of carbohydrates.

How Much Fiber is in Quinoa & Cauliflower Power Salad?

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa & Cauliflower Power Salad?

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa & Cauliflower Power Salad suitable for vegans?

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa & Cauliflower Power Salad contain caffeine?

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa & Cauliflower Power Salad contain alcohol?

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa & Cauliflower Power Salad healthier?

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa & Cauliflower Power Salad in Nutribit?

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Cauliflower Power Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Cauliflower Power Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Cauliflower Power Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Cauliflower Power Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Cauliflower Power Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Cauliflower Power Salad for free?

Yes! Since Quinoa & Cauliflower Power Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Cauliflower Power Salad with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Cauliflower Power Salad and adds it to your daily hydration log. Simply log Quinoa & Cauliflower Power Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Cauliflower Power Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Cauliflower Power Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Cauliflower Power Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Cauliflower Power Salad data can be accessed offline in the Nutribit app anytime anywhere!