Quinoa & Cauliflower Power Salad

White Spot Restaurants

Total Energy

870

kcal

35.51

% from carbs

14.02

% from protein

50.47

% from fats

In 473 g

% daily value

Total Fat

48g

73.8%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Total Carbohydrates

76g

27.6%

Fiber

10g

35.7%

Sugars

17g

34%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Cauliflower Power Salad

A typical serving 1 serving of Quinoa & Cauliflower Power Salad (473 grams) contains approximately 870 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Cauliflower Power Salad depends on the ingredients and preparation method. On average, one serving 1 serving (473 grams) of Quinoa & Cauliflower Power Salad contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Cauliflower Power Salad depends on the ingredients exists in it. On average, 1 serving of Quinoa & Cauliflower Power Salad (about 473 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 473 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 473 grams) contains about 76 grams of carbohydrates.

Quinoa & Cauliflower Power Salad contains approximately 10 grams of fiber in 1 serving (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Quinoa Power Salad, Value Menu

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How to burn 870 calories?

The amount of exercise required to burn off 1 serving Quinoa & Cauliflower Power Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.