Roasted Cauliflower Salad

Salad, Rich in antioxidants, low in calories

Total Energy

85

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

2g

Protein

3g

6%

Water

100g

Sucrose

1.5g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

20mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

4UG

Vitamin A, RAE

40UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

12UG

Folic acid

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower Salad

A typical serving 1 cup of Roasted Cauliflower Salad (150 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Roasted Cauliflower Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower Salad depends on the ingredients exists in it. On average, 1 cup of Roasted Cauliflower Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Roasted Cauliflower Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 cup Roasted Cauliflower Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.