Roasted Cauliflower Salad

Salad, Rich in antioxidants, low in calories

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
85
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 300 mg
13%

Potassium, K 250 mg
5.3%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 2 g

Protein 3 g
6%

Water 100 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 15 mg

Biotin 12 UG

Folic acid 1.5 UG

Calcium 40 mg

Iron 20 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 4 UG

Sucrose 1.5 g

Glucose 1 g

Roasted Cauliflower Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cauliflower Salad?

A typical serving 1 cup (150 grams) of Roasted Cauliflower Salad contains approximately 85 calories.

You can check the exact calorie content by logging Roasted Cauliflower Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cauliflower Salad have?

The amount of fat in Roasted Cauliflower Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Roasted Cauliflower Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cauliflower Salad have?

The protein content in Roasted Cauliflower Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Roasted Cauliflower Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cauliflower Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Cauliflower Salad have?

On average, 1 cup (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower Salad.

How Much carbohydrates (carbs) is in Roasted Cauliflower Salad?

The amount of carbohydrates (carbs) in Roasted Cauliflower Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cauliflower Salad.

How Much Fiber is in Roasted Cauliflower Salad?

Roasted Cauliflower Salad contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower Salad for healthier you!

What vitamins and minerals are in a Roasted Cauliflower Salad?

Vitamins in Roasted Cauliflower Salad:

  • Vitamin C:Roasted Cauliflower Salad has 15 mg of Vitamin C.

Roasted Cauliflower Salad contains following minerals:

  • Roasted Cauliflower Salad has 40mg of Calcium.
  • Roasted Cauliflower Salad has 300mg of Sodium, Na.
  • Roasted Cauliflower Salad has 250mg of Potassium, K.
  • Roasted Cauliflower Salad has 20mg of Iron.

General

Does Roasted Cauliflower Salad contain caffeine?

Roasted Cauliflower Salad does not contain any caffeine.

Does Roasted Cauliflower Salad contain alcohol?

Roasted Cauliflower Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cauliflower Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cauliflower Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cauliflower Salad for free?

Yes! Since Roasted Cauliflower Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cauliflower Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cauliflower Salad and adds it to your daily hydration log. Simply log Roasted Cauliflower Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cauliflower Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cauliflower Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cauliflower Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cauliflower Salad

How to burn 85 calories?

The amount of exercise required to burn off 1 cup Roasted Cauliflower Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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