Mint Roti

Roti, Aromatic

Total Energy

165

kcal

69.57

% from carbs

13.66

% from protein

16.77

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

95mg

4.1%

Potassium, K

90mg

1.9%

Total Carbohydrates

28g

10.2%

Fiber

3.5g

12.5%

Sugars

2g

4%

Starch

16g

Protein

5.5g

11%

Water

25g

Sucrose

1g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

1.1mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Roti

A typical serving 1 piece of Mint Roti (50 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Mint Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Roti depends on the ingredients exists in it. On average, 1 piece of Mint Roti (about 50 grams) contains approximately 5.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 28 grams of carbohydrates.

Mint Roti contains approximately 3.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 piece Mint Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.