Ragi roti

Common Food

Total Energy

139.2

kcal

55.52

% from carbs

7.97

% from protein

36.51

% from fats

In 68 g

% daily value

Total Fat

5.7g

8.8%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

1.3g

Sodium, Na

121.6mg

5.3%

Potassium, K

85.4mg

1.8%

Total Carbohydrates

19.5g

7.1%

Fiber

1.1g

4.1%

Sugars

1.2g

2.4%

Starch

16.6g

Protein

2.8g

5.6%

Water

39.3g

Ash

0.7g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.2g

Energy

582.2kJ

Calcium, Ca

8.3mg

Iron, Fe

1.1mg

Magnesium, Mg

31mg

Phosphorus, P

73.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

16.9UG

Manganese, Mn

0.3mg

Selenium, Se

7.9UG

Vitamin A, IU

58.7IU

Vitamin A, RAE

2.9UG

Carotene, beta

32.3UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

28.5UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.8UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

11UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

Phytosterols

13.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi roti

A typical serving 67.98 gramm of Ragi roti (67.98 grams) contains approximately 139.2392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi roti depends on the ingredients and preparation method. On average, one serving 67.98 gramm (67.98 grams) of Ragi roti contains approximately 5.7099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi roti depends on the ingredients exists in it. On average, 67.98 gramm of Ragi roti (about 67.98 grams) contains approximately 2.7846 grams of protein.

On average, 67.98 gramm (about 67.98 grams) contains about 1.2139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 67.98 gramm (about 67.98 grams) contains about 19.5211 grams of carbohydrates.

Ragi roti contains approximately 1.1362 grams of fiber in 67.98 gramm (about 67.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 67.98 gramm Ragi roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.