Roasted Pumpkin Salad

Salad, Savory

9.8

% from protein

71.84

% from carbs

71.84

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
90
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.4 g
2%

Polyunsaturated 1.2 g

Monounsaturated 1.3 g

Sodium, Na 170 mg
7.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 7 g

Protein 3 g
6%

Water 210 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Vitamin C 25 mg

Biotin 12 UG

Folic acid 35 UG

Calcium 60 mg

Iron 1.8 mg

Magnesium 30 mg

Zinc 0.8 mg

Sucrose 5 g

Roasted Pumpkin Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Pumpkin Salad?

A typical serving 1 bowl (220 grams) of Roasted Pumpkin Salad contains approximately 90 calories.

You can check the exact calorie content by logging Roasted Pumpkin Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Pumpkin Salad have?

The amount of fat in Roasted Pumpkin Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Roasted Pumpkin Salad contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Pumpkin Salad have?

The protein content in Roasted Pumpkin Salad depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Roasted Pumpkin Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Pumpkin Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Pumpkin Salad have?

On average, 1 bowl (220 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Pumpkin Salad.

How Much carbohydrates (carbs) is in Roasted Pumpkin Salad?

The amount of carbohydrates (carbs) in Roasted Pumpkin Salad depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Pumpkin Salad.

How Much Fiber is in Roasted Pumpkin Salad?

Roasted Pumpkin Salad contains approximately 4 grams of fiber in 1 bowl (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Pumpkin Salad for healthier you!

What vitamins and minerals are in a Roasted Pumpkin Salad?

Vitamins in Roasted Pumpkin Salad:

  • Vitamin C:Roasted Pumpkin Salad has 25 mg of Vitamin C.

Roasted Pumpkin Salad contains following minerals:

  • Roasted Pumpkin Salad has 60mg of Calcium.
  • Roasted Pumpkin Salad has 170mg of Sodium, Na.
  • Roasted Pumpkin Salad has 400mg of Potassium, K.
  • Roasted Pumpkin Salad has 1.8mg of Iron.

General

Does Roasted Pumpkin Salad contain caffeine?

Roasted Pumpkin Salad does not contain any caffeine.

Does Roasted Pumpkin Salad contain alcohol?

Roasted Pumpkin Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Pumpkin Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Pumpkin Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Pumpkin Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Pumpkin Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Pumpkin Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Pumpkin Salad for free?

Yes! Since Roasted Pumpkin Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Pumpkin Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Pumpkin Salad and adds it to your daily hydration log. Simply log Roasted Pumpkin Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Pumpkin Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Pumpkin Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Pumpkin Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Pumpkin Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Pumpkin Salad

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Roasted Pumpkin Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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