Roasted Pumpkin, Orange and Urad Dal Salad

Continental, Appetizer

12.23

% from protein

52.4

% from carbs

52.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 30 mg
1.3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 10 g
20%
Starch 5 g
Protein 7 g
14%
Water 160 g
Vitamin A, RAE 90 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 40 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 8 g

More items Like Roasted Pumpkin, Orange and Urad Dal Salad

Urad Dal

Main, High Protein

280 kcal
Urad dal vada

South Indian, Snack

150 kcal
Urad Dal Papad

Snack, Protein-rich, Crisp

70 kcal
Urad Dal Soup

Common Food

220 kcal
Dhaba Urad Dal

Lunch, High Protein Vegetarian

250 kcal
Dal Bukhara (Black Urad Dal)

Vegetarian

270 kcal
Dal Kabila (Urad Dal Tadka)

Lunch, Diabetic Friendly

250 kcal
Kathiawadi Adad Dal (Urad Dal)

Side Dish, High Protein Vegetarian

250 kcal
Urad Ki Sukhi Dal

Lunch, High Protein Vegetarian

180 kcal
Bengali Urad Dal Vada

Snack, Vegetarian

300 kcal
Sukhi Urad Dal Sabzi

Lunch, High Protein Vegetarian

250 kcal
Urad Ki Sukhi Dal

High Protein Veg

220 kcal
Urad Dal Slit Matpe Beans

SWAD Best Taste in Town

120 kcal
Ulundhu Kali (Urad Dal Sweet)

Snack, Vegetarian

150 kcal
Ulundagorai (Urad Dal Flavored Rice)

South Indian, Lunch

220 kcal
Pumpkin Dal

Dal, High in beta-carotene, aids vision

156 kcal
Roasted Pumpkin Salad

Salad, Savory

90 kcal
Bonda Soup (Urad dal Fritters in Dal Soup)

Karnataka, South Indian Breakfast

350 kcal
Maa Ki Dal (Punjabi Style Black Urad Dal)

Punjabi, Dinner

220 kcal
Organic Urad Dal Split Matpe Beans

Swad

130 kcal
Urad Dal Vada (Non Deep Fried)

South Indian, Snack

200 kcal
Methi and Moong Dal Salad

Salad, High Protein

160 kcal
Moong Dal and Spinach Salad

Salad, High in protein

250 kcal

Roasted Pumpkin, Orange and Urad Dal Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Pumpkin, Orange and Urad Dal Salad?

A typical serving 1 bowl (250 grams) of Roasted Pumpkin, Orange and Urad Dal Salad contains approximately 220 calories.

You can check the exact calorie content by logging Roasted Pumpkin, Orange and Urad Dal Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Pumpkin, Orange and Urad Dal Salad have?

The amount of fat in Roasted Pumpkin, Orange and Urad Dal Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Roasted Pumpkin, Orange and Urad Dal Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Pumpkin, Orange and Urad Dal Salad have?

The protein content in Roasted Pumpkin, Orange and Urad Dal Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Roasted Pumpkin, Orange and Urad Dal Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Pumpkin, Orange and Urad Dal Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Pumpkin, Orange and Urad Dal Salad have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Pumpkin, Orange and Urad Dal Salad.

How Much carbohydrates (carbs) is in Roasted Pumpkin, Orange and Urad Dal Salad?

The amount of carbohydrates (carbs) in Roasted Pumpkin, Orange and Urad Dal Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Pumpkin, Orange and Urad Dal Salad.

How Much Fiber is in Roasted Pumpkin, Orange and Urad Dal Salad?

Roasted Pumpkin, Orange and Urad Dal Salad contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Pumpkin, Orange and Urad Dal Salad for healthier you!

What vitamins and minerals are in a Roasted Pumpkin, Orange and Urad Dal Salad?

Vitamins in Roasted Pumpkin, Orange and Urad Dal Salad:

  • Vitamin C:Roasted Pumpkin, Orange and Urad Dal Salad has 40 mg of Vitamin C.

Roasted Pumpkin, Orange and Urad Dal Salad contains following minerals:

  • Roasted Pumpkin, Orange and Urad Dal Salad has 60mg of Calcium.
  • Roasted Pumpkin, Orange and Urad Dal Salad has 30mg of Sodium, Na.
  • Roasted Pumpkin, Orange and Urad Dal Salad has 500mg of Potassium, K.
  • Roasted Pumpkin, Orange and Urad Dal Salad has 2.5mg of Iron.

General

Does Roasted Pumpkin, Orange and Urad Dal Salad contain caffeine?

Roasted Pumpkin, Orange and Urad Dal Salad does not contain any caffeine.

Does Roasted Pumpkin, Orange and Urad Dal Salad contain alcohol?

Roasted Pumpkin, Orange and Urad Dal Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Pumpkin, Orange and Urad Dal Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Pumpkin, Orange and Urad Dal Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Pumpkin, Orange and Urad Dal Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Pumpkin, Orange and Urad Dal Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Pumpkin, Orange and Urad Dal Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Pumpkin, Orange and Urad Dal Salad for free?

Yes! Since Roasted Pumpkin, Orange and Urad Dal Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Pumpkin, Orange and Urad Dal Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Pumpkin, Orange and Urad Dal Salad and adds it to your daily hydration log. Simply log Roasted Pumpkin, Orange and Urad Dal Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Pumpkin, Orange and Urad Dal Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Pumpkin, Orange and Urad Dal Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Pumpkin, Orange and Urad Dal Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Pumpkin, Orange and Urad Dal Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Pumpkin, Orange and Urad Dal Salad

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad supports digestion.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad supports heart health.

Soluble fiber in Roasted Pumpkin, Orange and Urad Dal Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad aids in weight management.

Fiber-rich foods in Roasted Pumpkin, Orange and Urad Dal Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad regulates blood sugar.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad promotes gut health.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad lowers the risk of colon cancer.

A high-fiber diet from Roasted Pumpkin, Orange and Urad Dal Salad is linked to a reduced risk of colon cancer.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad improves skin health.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad helps lower blood pressure.

Adequate fiber in Roasted Pumpkin, Orange and Urad Dal Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad boosts immune function.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad reduces the risk of type 2 diabetes.

Fiber in Roasted Pumpkin, Orange and Urad Dal Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Roasted Pumpkin, Orange and Urad Dal Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP