Saunf Milk (Fennel Milk)

Beverage, Digestive

Total Energy

200

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 240 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

110mg

4.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

18g

6.5%

Fiber

1.2g

4.3%

Sugars

15g

30%

Starch

0.8g

Protein

9g

18%

Water

190g

Lactose

15g

Vitamin A, RAE

310UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Iron, Fe

1mg

Calcium, Ca

225mg

Zinc, Zn

0.7mg

Magnesium, Mg

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saunf Milk (Fennel Milk)

A typical serving 1 cup of Saunf Milk (Fennel Milk) (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saunf Milk (Fennel Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Saunf Milk (Fennel Milk) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saunf Milk (Fennel Milk) depends on the ingredients exists in it. On average, 1 cup of Saunf Milk (Fennel Milk) (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Saunf Milk (Fennel Milk) contains approximately 1.2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Saunf Milk (Fennel Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.