Saunf Wale Aloo Baingan - Fennel Spiced Potato

Lunch, Vegetarian

6.98

% from protein

51.16

% from carbs

51.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 3 g
6%

Water 90 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 100 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 120 UG

Sucrose 3 g

Glucose 2 g

Saunf Wale Aloo Baingan - Fennel Spiced Potato Nutrients FAQs

Nutrients

What is the calorie content of Saunf Wale Aloo Baingan - Fennel Spiced Potato?

A typical serving 1 serving (150 grams) of Saunf Wale Aloo Baingan - Fennel Spiced Potato contains approximately 180 calories.

You can check the exact calorie content by logging Saunf Wale Aloo Baingan - Fennel Spiced Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saunf Wale Aloo Baingan - Fennel Spiced Potato have?

The amount of fat in Saunf Wale Aloo Baingan - Fennel Spiced Potato depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Saunf Wale Aloo Baingan - Fennel Spiced Potato contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saunf Wale Aloo Baingan - Fennel Spiced Potato have?

The protein content in Saunf Wale Aloo Baingan - Fennel Spiced Potato depends on the ingredients exists in it. On average, 1 serving (150 grams) of Saunf Wale Aloo Baingan - Fennel Spiced Potato contains approximately 3 grams of protein.

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How much sugar does a Saunf Wale Aloo Baingan - Fennel Spiced Potato have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saunf Wale Aloo Baingan - Fennel Spiced Potato.

How Much carbohydrates (carbs) is in Saunf Wale Aloo Baingan - Fennel Spiced Potato?

The amount of carbohydrates (carbs) in Saunf Wale Aloo Baingan - Fennel Spiced Potato depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saunf Wale Aloo Baingan - Fennel Spiced Potato.

How Much Fiber is in Saunf Wale Aloo Baingan - Fennel Spiced Potato?

Saunf Wale Aloo Baingan - Fennel Spiced Potato contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saunf Wale Aloo Baingan - Fennel Spiced Potato for healthier you!

What vitamins and minerals are in a Saunf Wale Aloo Baingan - Fennel Spiced Potato?

Vitamins in Saunf Wale Aloo Baingan - Fennel Spiced Potato:

  • Vitamin C:Saunf Wale Aloo Baingan - Fennel Spiced Potato has 10 mg of Vitamin C.

Saunf Wale Aloo Baingan - Fennel Spiced Potato contains following minerals:

  • Saunf Wale Aloo Baingan - Fennel Spiced Potato has 100mg of Calcium.
  • Saunf Wale Aloo Baingan - Fennel Spiced Potato has 200mg of Sodium, Na.
  • Saunf Wale Aloo Baingan - Fennel Spiced Potato has 350mg of Potassium, K.
  • Saunf Wale Aloo Baingan - Fennel Spiced Potato has 2mg of Iron.

General

Does Saunf Wale Aloo Baingan - Fennel Spiced Potato contain caffeine?

Saunf Wale Aloo Baingan - Fennel Spiced Potato does not contain any caffeine.

Does Saunf Wale Aloo Baingan - Fennel Spiced Potato contain alcohol?

Saunf Wale Aloo Baingan - Fennel Spiced Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saunf Wale Aloo Baingan - Fennel Spiced Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saunf Wale Aloo Baingan - Fennel Spiced Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saunf Wale Aloo Baingan - Fennel Spiced Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saunf Wale Aloo Baingan - Fennel Spiced Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saunf Wale Aloo Baingan - Fennel Spiced Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saunf Wale Aloo Baingan - Fennel Spiced Potato for free?

Yes! Since Saunf Wale Aloo Baingan - Fennel Spiced Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saunf Wale Aloo Baingan - Fennel Spiced Potato with water tracking feature?

Nutribit automatically calculates the water content of Saunf Wale Aloo Baingan - Fennel Spiced Potato and adds it to your daily hydration log. Simply log Saunf Wale Aloo Baingan - Fennel Spiced Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saunf Wale Aloo Baingan - Fennel Spiced Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saunf Wale Aloo Baingan - Fennel Spiced Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saunf Wale Aloo Baingan - Fennel Spiced Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saunf Wale Aloo Baingan - Fennel Spiced Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saunf Wale Aloo Baingan - Fennel Spiced Potato

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato supports thyroid health.

Thyroid Health in Saunf Wale Aloo Baingan - Fennel Spiced Potato is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato supports cognitive function.

Cognitive Function in Saunf Wale Aloo Baingan - Fennel Spiced Potato helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato strengthens the immune system.

Immune System Support in Saunf Wale Aloo Baingan - Fennel Spiced Potato helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato supports hormonal balance.

Hormonal Balance in Saunf Wale Aloo Baingan - Fennel Spiced Potato helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato supports skin health.

Skin Health in Saunf Wale Aloo Baingan - Fennel Spiced Potato is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato supports detoxification.

Detoxification in Saunf Wale Aloo Baingan - Fennel Spiced Potato assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato supports fetal development.

Fetal Development in Saunf Wale Aloo Baingan - Fennel Spiced Potato is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato helps regulate metabolism.

Metabolism Regulation in Saunf Wale Aloo Baingan - Fennel Spiced Potato ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Saunf Wale Aloo Baingan - Fennel Spiced Potato promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Saunf Wale Aloo Baingan - Fennel Spiced Potato is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Saunf Wale Aloo Baingan - Fennel Spiced Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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