Saunf Wali Hari Gobi Sabzi

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

120

kcal

51.43

% from carbs

10

% from protein

38.57

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.8g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

5.5g

19.6%

Sugars

7g

14%

Starch

8g

Protein

3.5g

7%

Water

190g

Sucrose

7g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.3MG_ATE

Biotin

2UG

Folic acid

80UG

Iron, Fe

2.1mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saunf Wali Hari Gobi Sabzi

A typical serving 1 plate of Saunf Wali Hari Gobi Sabzi (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saunf Wali Hari Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Saunf Wali Hari Gobi Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saunf Wali Hari Gobi Sabzi depends on the ingredients exists in it. On average, 1 plate of Saunf Wali Hari Gobi Sabzi (about 250 grams) contains approximately 3.5 grams of protein.

On average, 1 plate (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 18 grams of carbohydrates.

Saunf Wali Hari Gobi Sabzi contains approximately 5.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 plate Saunf Wali Hari Gobi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.