Saunf Wali Hari Gobi Sabzi
Side Dish, No Onion No Garlic (Sattvic)
10
% from protein51.43
% from carbs51.43
% from fatNutrition Facts
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Saunf Wali Hari Gobi Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Saunf Wali Hari Gobi Sabzi has 25 mg of Vitamin C.
- Saunf Wali Hari Gobi Sabzi has 50mg of Calcium.
- Saunf Wali Hari Gobi Sabzi has 100mg of Sodium, Na.
- Saunf Wali Hari Gobi Sabzi has 300mg of Potassium, K.
- Saunf Wali Hari Gobi Sabzi has 2.1mg of Iron.
What is the calorie content of Saunf Wali Hari Gobi Sabzi?
A typical serving 1 plate (250 grams) of Saunf Wali Hari Gobi Sabzi contains approximately 120 calories.
You can check the exact calorie content by logging Saunf Wali Hari Gobi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saunf Wali Hari Gobi Sabzi have?
The amount of fat in Saunf Wali Hari Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Saunf Wali Hari Gobi Sabzi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saunf Wali Hari Gobi Sabzi have?
The protein content in Saunf Wali Hari Gobi Sabzi depends on the ingredients exists in it. On average, 1 plate (250 grams) of Saunf Wali Hari Gobi Sabzi contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Saunf Wali Hari Gobi Sabzi, Download Nutribit app for healthier you!
How much sugar does a Saunf Wali Hari Gobi Sabzi have?
On average, 1 plate (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saunf Wali Hari Gobi Sabzi.
How Much carbohydrates (carbs) is in Saunf Wali Hari Gobi Sabzi?
The amount of carbohydrates (carbs) in Saunf Wali Hari Gobi Sabzi depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saunf Wali Hari Gobi Sabzi.
How Much Fiber is in Saunf Wali Hari Gobi Sabzi?
Saunf Wali Hari Gobi Sabzi contains approximately 5.5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saunf Wali Hari Gobi Sabzi for healthier you!
What vitamins and minerals are in a Saunf Wali Hari Gobi Sabzi?
Vitamins in Saunf Wali Hari Gobi Sabzi:
Saunf Wali Hari Gobi Sabzi contains following minerals:
General
Does Saunf Wali Hari Gobi Sabzi contain caffeine?
Saunf Wali Hari Gobi Sabzi does not contain any caffeine.
Does Saunf Wali Hari Gobi Sabzi contain alcohol?
Saunf Wali Hari Gobi Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saunf Wali Hari Gobi Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saunf Wali Hari Gobi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saunf Wali Hari Gobi Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saunf Wali Hari Gobi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saunf Wali Hari Gobi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saunf Wali Hari Gobi Sabzi for free?
Yes! Since Saunf Wali Hari Gobi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saunf Wali Hari Gobi Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Saunf Wali Hari Gobi Sabzi and adds it to your daily hydration log. Simply log Saunf Wali Hari Gobi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saunf Wali Hari Gobi Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saunf Wali Hari Gobi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saunf Wali Hari Gobi Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saunf Wali Hari Gobi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saunf Wali Hari Gobi Sabzi
Fiber in Saunf Wali Hari Gobi Sabzi supports digestion.
Fiber in Saunf Wali Hari Gobi Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saunf Wali Hari Gobi Sabzi supports heart health.
Soluble fiber in Saunf Wali Hari Gobi Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saunf Wali Hari Gobi Sabzi aids in weight management.
Fiber-rich foods in Saunf Wali Hari Gobi Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saunf Wali Hari Gobi Sabzi regulates blood sugar.
Fiber in Saunf Wali Hari Gobi Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saunf Wali Hari Gobi Sabzi promotes gut health.
Fiber in Saunf Wali Hari Gobi Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saunf Wali Hari Gobi Sabzi lowers the risk of colon cancer.
A high-fiber diet from Saunf Wali Hari Gobi Sabzi is linked to a reduced risk of colon cancer.
Fiber in Saunf Wali Hari Gobi Sabzi improves skin health.
Fiber in Saunf Wali Hari Gobi Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saunf Wali Hari Gobi Sabzi helps lower blood pressure.
Adequate fiber in Saunf Wali Hari Gobi Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saunf Wali Hari Gobi Sabzi boosts immune function.
Fiber in Saunf Wali Hari Gobi Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saunf Wali Hari Gobi Sabzi reduces the risk of type 2 diabetes.
Fiber in Saunf Wali Hari Gobi Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 plate Saunf Wali Hari Gobi Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.