Saunf Aloo (Fennel Potato Curry)

Punjabi, Lunch

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 3 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Protein 3 g
6%
Water 140 g
Vitamin A, RAE 40 UG
Vitamin D (D2 + D3) 0.8 UG
Vitamin E 0.4 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 2 g
Glucose 1 g

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Saunf Aloo (Fennel Potato Curry) Nutrients FAQs

Nutrients

What is the calorie content of Saunf Aloo (Fennel Potato Curry)?

A typical serving 1 Bowl (200 grams) of Saunf Aloo (Fennel Potato Curry) contains approximately 150 calories.

You can check the exact calorie content by logging Saunf Aloo (Fennel Potato Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saunf Aloo (Fennel Potato Curry) have?

The amount of fat in Saunf Aloo (Fennel Potato Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Saunf Aloo (Fennel Potato Curry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saunf Aloo (Fennel Potato Curry) have?

The protein content in Saunf Aloo (Fennel Potato Curry) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Saunf Aloo (Fennel Potato Curry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Saunf Aloo (Fennel Potato Curry), Download Nutribit app for healthier you!

How much sugar does a Saunf Aloo (Fennel Potato Curry) have?

On average, 1 Bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saunf Aloo (Fennel Potato Curry).

How Much carbohydrates (carbs) is in Saunf Aloo (Fennel Potato Curry)?

The amount of carbohydrates (carbs) in Saunf Aloo (Fennel Potato Curry) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saunf Aloo (Fennel Potato Curry).

How Much Fiber is in Saunf Aloo (Fennel Potato Curry)?

Saunf Aloo (Fennel Potato Curry) contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saunf Aloo (Fennel Potato Curry) for healthier you!

What vitamins and minerals are in a Saunf Aloo (Fennel Potato Curry)?

Vitamins in Saunf Aloo (Fennel Potato Curry):

  • Vitamin C:Saunf Aloo (Fennel Potato Curry) has 20 mg of Vitamin C.

Saunf Aloo (Fennel Potato Curry) contains following minerals:

  • Saunf Aloo (Fennel Potato Curry) has 50mg of Calcium.
  • Saunf Aloo (Fennel Potato Curry) has 20mg of Sodium, Na.
  • Saunf Aloo (Fennel Potato Curry) has 300mg of Potassium, K.
  • Saunf Aloo (Fennel Potato Curry) has 2mg of Iron.

General

Does Saunf Aloo (Fennel Potato Curry) contain caffeine?

Saunf Aloo (Fennel Potato Curry) does not contain any caffeine.

Does Saunf Aloo (Fennel Potato Curry) contain alcohol?

Saunf Aloo (Fennel Potato Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saunf Aloo (Fennel Potato Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saunf Aloo (Fennel Potato Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saunf Aloo (Fennel Potato Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saunf Aloo (Fennel Potato Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saunf Aloo (Fennel Potato Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saunf Aloo (Fennel Potato Curry) for free?

Yes! Since Saunf Aloo (Fennel Potato Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saunf Aloo (Fennel Potato Curry) with water tracking feature?

Nutribit automatically calculates the water content of Saunf Aloo (Fennel Potato Curry) and adds it to your daily hydration log. Simply log Saunf Aloo (Fennel Potato Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saunf Aloo (Fennel Potato Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saunf Aloo (Fennel Potato Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saunf Aloo (Fennel Potato Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saunf Aloo (Fennel Potato Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saunf Aloo (Fennel Potato Curry)

Fiber in Saunf Aloo (Fennel Potato Curry) supports digestion.

Fiber in Saunf Aloo (Fennel Potato Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Saunf Aloo (Fennel Potato Curry) supports heart health.

Soluble fiber in Saunf Aloo (Fennel Potato Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Saunf Aloo (Fennel Potato Curry) aids in weight management.

Fiber-rich foods in Saunf Aloo (Fennel Potato Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Saunf Aloo (Fennel Potato Curry) regulates blood sugar.

Fiber in Saunf Aloo (Fennel Potato Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Saunf Aloo (Fennel Potato Curry) promotes gut health.

Fiber in Saunf Aloo (Fennel Potato Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Saunf Aloo (Fennel Potato Curry) lowers the risk of colon cancer.

A high-fiber diet from Saunf Aloo (Fennel Potato Curry) is linked to a reduced risk of colon cancer.

Fiber in Saunf Aloo (Fennel Potato Curry) improves skin health.

Fiber in Saunf Aloo (Fennel Potato Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Saunf Aloo (Fennel Potato Curry) helps lower blood pressure.

Adequate fiber in Saunf Aloo (Fennel Potato Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Saunf Aloo (Fennel Potato Curry) boosts immune function.

Fiber in Saunf Aloo (Fennel Potato Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Saunf Aloo (Fennel Potato Curry) reduces the risk of type 2 diabetes.

Fiber in Saunf Aloo (Fennel Potato Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Saunf Aloo (Fennel Potato Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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