Fennel Potato - Saunf Aloo

Punjabi, Lunch

Total Energy

200

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

150g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

10UG

Biotin

15UG

Folic acid

5UG

Iron, Fe

40mg

Calcium, Ca

1.5mg

Magnesium, Mg

0.7mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fennel Potato - Saunf Aloo

A typical serving 1 bowl of Fennel Potato - Saunf Aloo (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fennel Potato - Saunf Aloo depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fennel Potato - Saunf Aloo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fennel Potato - Saunf Aloo depends on the ingredients exists in it. On average, 1 bowl of Fennel Potato - Saunf Aloo (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Fennel Potato - Saunf Aloo contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Fennel Potato - Saunf Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.