Fennel Potato - Saunf Aloo

Punjabi, Lunch

6.52

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 3.5 g
Sodium, Na 30 mg
1.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 10 UG
Vitamin C 0.2 mg
Biotin 15 UG
Folic acid 5 UG
Calcium 1.5 mg
Iron 40 mg
Magnesium 0.7 mg
Iodine 20 UG
Sucrose 4 g
Glucose 1 g

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Fennel Potato - Saunf Aloo Nutrients FAQs

Nutrients

What is the calorie content of Fennel Potato - Saunf Aloo?

A typical serving 1 bowl (250 grams) of Fennel Potato - Saunf Aloo contains approximately 200 calories.

You can check the exact calorie content by logging Fennel Potato - Saunf Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fennel Potato - Saunf Aloo have?

The amount of fat in Fennel Potato - Saunf Aloo depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fennel Potato - Saunf Aloo contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fennel Potato - Saunf Aloo have?

The protein content in Fennel Potato - Saunf Aloo depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Fennel Potato - Saunf Aloo contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fennel Potato - Saunf Aloo, Download Nutribit app for healthier you!

How much sugar does a Fennel Potato - Saunf Aloo have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fennel Potato - Saunf Aloo.

How Much carbohydrates (carbs) is in Fennel Potato - Saunf Aloo?

The amount of carbohydrates (carbs) in Fennel Potato - Saunf Aloo depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fennel Potato - Saunf Aloo.

How Much Fiber is in Fennel Potato - Saunf Aloo?

Fennel Potato - Saunf Aloo contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fennel Potato - Saunf Aloo for healthier you!

What vitamins and minerals are in a Fennel Potato - Saunf Aloo?

Vitamins in Fennel Potato - Saunf Aloo:

  • Vitamin C:Fennel Potato - Saunf Aloo has 0.2 mg of Vitamin C.

Fennel Potato - Saunf Aloo contains following minerals:

  • Fennel Potato - Saunf Aloo has 1.5mg of Calcium.
  • Fennel Potato - Saunf Aloo has 30mg of Sodium, Na.
  • Fennel Potato - Saunf Aloo has 400mg of Potassium, K.
  • Fennel Potato - Saunf Aloo has 40mg of Iron.

General

Does Fennel Potato - Saunf Aloo contain caffeine?

Fennel Potato - Saunf Aloo does not contain any caffeine.

Does Fennel Potato - Saunf Aloo contain alcohol?

Fennel Potato - Saunf Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fennel Potato - Saunf Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fennel Potato - Saunf Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fennel Potato - Saunf Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fennel Potato - Saunf Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fennel Potato - Saunf Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fennel Potato - Saunf Aloo for free?

Yes! Since Fennel Potato - Saunf Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fennel Potato - Saunf Aloo with water tracking feature?

Nutribit automatically calculates the water content of Fennel Potato - Saunf Aloo and adds it to your daily hydration log. Simply log Fennel Potato - Saunf Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fennel Potato - Saunf Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fennel Potato - Saunf Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fennel Potato - Saunf Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fennel Potato - Saunf Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fennel Potato - Saunf Aloo

Fiber in Fennel Potato - Saunf Aloo supports digestion.

Fiber in Fennel Potato - Saunf Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fennel Potato - Saunf Aloo supports heart health.

Soluble fiber in Fennel Potato - Saunf Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fennel Potato - Saunf Aloo aids in weight management.

Fiber-rich foods in Fennel Potato - Saunf Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fennel Potato - Saunf Aloo regulates blood sugar.

Fiber in Fennel Potato - Saunf Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fennel Potato - Saunf Aloo promotes gut health.

Fiber in Fennel Potato - Saunf Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fennel Potato - Saunf Aloo lowers the risk of colon cancer.

A high-fiber diet from Fennel Potato - Saunf Aloo is linked to a reduced risk of colon cancer.

Fiber in Fennel Potato - Saunf Aloo improves skin health.

Fiber in Fennel Potato - Saunf Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fennel Potato - Saunf Aloo helps lower blood pressure.

Adequate fiber in Fennel Potato - Saunf Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fennel Potato - Saunf Aloo boosts immune function.

Fiber in Fennel Potato - Saunf Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fennel Potato - Saunf Aloo reduces the risk of type 2 diabetes.

Fiber in Fennel Potato - Saunf Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Fennel Potato - Saunf Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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