Sorrel Leaves (Khatta Palak)

Leafy, High in Vitamin C

18.52

% from protein

64.81

% from carbs

64.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Polyunsaturated 0.4 g

Monounsaturated 0.3 g

Sodium, Na 19 mg
0.8%

Potassium, K 110 mg
2.3%

Total Carbohydrates 7 g
2.5%

Fiber 4 g
14.3%

Sugars 0.5 g
1%

Starch 1.1 g

Protein 2 g
4%

Water 150 g

Vitamin A, RAE 76 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Folic acid 52 UG

Calcium 70 mg

Iron 2.2 mg

Magnesium 48 mg

Zinc 0.4 mg

Sucrose 0.2 g

Glucose 0.2 g

Sorrel Leaves (Khatta Palak) Nutrients FAQs

Nutrients

What is the calorie content of Sorrel Leaves (Khatta Palak)?

A typical serving 1 cup (180 grams) of Sorrel Leaves (Khatta Palak) contains approximately 35 calories.

You can check the exact calorie content by logging Sorrel Leaves (Khatta Palak) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorrel Leaves (Khatta Palak) have?

The amount of fat in Sorrel Leaves (Khatta Palak) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Sorrel Leaves (Khatta Palak) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorrel Leaves (Khatta Palak) have?

The protein content in Sorrel Leaves (Khatta Palak) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Sorrel Leaves (Khatta Palak) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sorrel Leaves (Khatta Palak), Download Nutribit app for healthier you!

How much sugar does a Sorrel Leaves (Khatta Palak) have?

On average, 1 cup (180 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorrel Leaves (Khatta Palak).

How Much carbohydrates (carbs) is in Sorrel Leaves (Khatta Palak)?

The amount of carbohydrates (carbs) in Sorrel Leaves (Khatta Palak) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorrel Leaves (Khatta Palak).

How Much Fiber is in Sorrel Leaves (Khatta Palak)?

Sorrel Leaves (Khatta Palak) contains approximately 4 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorrel Leaves (Khatta Palak) for healthier you!

What vitamins and minerals are in a Sorrel Leaves (Khatta Palak)?

Vitamins in Sorrel Leaves (Khatta Palak):

  • Vitamin C:Sorrel Leaves (Khatta Palak) has 12 mg of Vitamin C.

Sorrel Leaves (Khatta Palak) contains following minerals:

  • Sorrel Leaves (Khatta Palak) has 70mg of Calcium.
  • Sorrel Leaves (Khatta Palak) has 19mg of Sodium, Na.
  • Sorrel Leaves (Khatta Palak) has 110mg of Potassium, K.
  • Sorrel Leaves (Khatta Palak) has 2.2mg of Iron.

General

Does Sorrel Leaves (Khatta Palak) contain caffeine?

Sorrel Leaves (Khatta Palak) does not contain any caffeine.

Does Sorrel Leaves (Khatta Palak) contain alcohol?

Sorrel Leaves (Khatta Palak) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorrel Leaves (Khatta Palak)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorrel Leaves (Khatta Palak) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorrel Leaves (Khatta Palak) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorrel Leaves (Khatta Palak) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorrel Leaves (Khatta Palak) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorrel Leaves (Khatta Palak) for free?

Yes! Since Sorrel Leaves (Khatta Palak) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorrel Leaves (Khatta Palak) with water tracking feature?

Nutribit automatically calculates the water content of Sorrel Leaves (Khatta Palak) and adds it to your daily hydration log. Simply log Sorrel Leaves (Khatta Palak) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorrel Leaves (Khatta Palak) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorrel Leaves (Khatta Palak) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorrel Leaves (Khatta Palak) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorrel Leaves (Khatta Palak) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorrel Leaves (Khatta Palak)

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Sorrel Leaves (Khatta Palak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP