Moong Dal Khatta
Main Dish, High in fiber, tangy
23.24
% from protein58.09
% from carbs58.09
% from fatNutrition Facts
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Moong Dal Khatta Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Khatta has 30 mg of Vitamin C.
- Moong Dal Khatta has 80mg of Calcium.
- Moong Dal Khatta has 400mg of Sodium, Na.
- Moong Dal Khatta has 350mg of Potassium, K.
- Moong Dal Khatta has 2mg of Iron.
What is the calorie content of Moong Dal Khatta?
A typical serving 1 serving (180 grams) of Moong Dal Khatta contains approximately 220 calories.
You can check the exact calorie content by logging Moong Dal Khatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Khatta have?
The amount of fat in Moong Dal Khatta depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Moong Dal Khatta contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Khatta have?
The protein content in Moong Dal Khatta depends on the ingredients exists in it. On average, 1 serving (180 grams) of Moong Dal Khatta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Khatta, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Khatta have?
On average, 1 serving (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Khatta.
How Much carbohydrates (carbs) is in Moong Dal Khatta?
The amount of carbohydrates (carbs) in Moong Dal Khatta depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Khatta.
How Much Fiber is in Moong Dal Khatta?
Moong Dal Khatta contains approximately 6 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Khatta for healthier you!
What vitamins and minerals are in a Moong Dal Khatta?
Vitamins in Moong Dal Khatta:
Moong Dal Khatta contains following minerals:
General
Does Moong Dal Khatta contain caffeine?
Moong Dal Khatta does not contain any caffeine.
Does Moong Dal Khatta contain alcohol?
Moong Dal Khatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Khatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Khatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Khatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Khatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Khatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Khatta for free?
Yes! Since Moong Dal Khatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Khatta with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Khatta and adds it to your daily hydration log. Simply log Moong Dal Khatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Khatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Khatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Khatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Khatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Khatta
Protein in Moong Dal Khatta supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Khatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Khatta supports immune function.
Supports immune function in Moong Dal Khatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Khatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Khatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Khatta provides energy.
Provides energy in Moong Dal Khatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Khatta supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Khatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Khatta helps in weight management.
Helps in weight management in Moong Dal Khatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Khatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Khatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Khatta supports bone health.
Supports bone health in Moong Dal Khatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Khatta improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Khatta is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Khatta regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Khatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Khatta supports digestion.
Fiber in Moong Dal Khatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Khatta supports heart health.
Soluble fiber in Moong Dal Khatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Khatta aids in weight management.
Fiber-rich foods in Moong Dal Khatta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Khatta regulates blood sugar.
Fiber in Moong Dal Khatta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Khatta promotes gut health.
Fiber in Moong Dal Khatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Khatta lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Khatta is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Khatta improves skin health.
Fiber in Moong Dal Khatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Khatta helps lower blood pressure.
Adequate fiber in Moong Dal Khatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Khatta boosts immune function.
Fiber in Moong Dal Khatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Khatta reduces the risk of type 2 diabetes.
Fiber in Moong Dal Khatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Moong Dal Khatta supports fluid balance.
Maintains Fluid Balance in Moong Dal Khatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moong Dal Khatta supports nerve function.
Supports Nerve Function in Moong Dal Khatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moong Dal Khatta helps regulate blood pressure.
Regulates Blood Pressure in Moong Dal Khatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moong Dal Khatta supports muscle function.
Aids Muscle Function in Moong Dal Khatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moong Dal Khatta aids nutrient absorption.
Improves Nutrient Absorption in Moong Dal Khatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moong Dal Khatta helps balance pH levels.
Balances pH Levels in Moong Dal Khatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moong Dal Khatta supports bone health.
Supports Bone Health in Moong Dal Khatta helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Moong Dal Khatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.