Tamatar Khatta
Side, Tangy
6.45
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Tamatar Khatta Nutrients FAQs
Nutrients
- Vitamin C:Tamatar Khatta has 30 mg of Vitamin C.
- Tamatar Khatta has 40mg of Calcium.
- Tamatar Khatta has 600mg of Sodium, Na.
- Tamatar Khatta has 800mg of Potassium, K.
- Tamatar Khatta has 1.5mg of Iron.
What is the calorie content of Tamatar Khatta?
A typical serving 1 serving (250 grams) of Tamatar Khatta contains approximately 100 calories.
You can check the exact calorie content by logging Tamatar Khatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamatar Khatta have?
The amount of fat in Tamatar Khatta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tamatar Khatta contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamatar Khatta have?
The protein content in Tamatar Khatta depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tamatar Khatta contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tamatar Khatta, Download Nutribit app for healthier you!
How much sugar does a Tamatar Khatta have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamatar Khatta.
How Much carbohydrates (carbs) is in Tamatar Khatta?
The amount of carbohydrates (carbs) in Tamatar Khatta depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamatar Khatta.
How Much Fiber is in Tamatar Khatta?
Tamatar Khatta contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamatar Khatta for healthier you!
What vitamins and minerals are in a Tamatar Khatta?
Vitamins in Tamatar Khatta:
Tamatar Khatta contains following minerals:
General
Does Tamatar Khatta contain caffeine?
Tamatar Khatta does not contain any caffeine.
Does Tamatar Khatta contain alcohol?
Tamatar Khatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamatar Khatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamatar Khatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamatar Khatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamatar Khatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamatar Khatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamatar Khatta for free?
Yes! Since Tamatar Khatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamatar Khatta with water tracking feature?
Nutribit automatically calculates the water content of Tamatar Khatta and adds it to your daily hydration log. Simply log Tamatar Khatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamatar Khatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamatar Khatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamatar Khatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamatar Khatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamatar Khatta
Sodium, Na in Tamatar Khatta supports fluid balance.
Maintains Fluid Balance in Tamatar Khatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamatar Khatta supports nerve function.
Supports Nerve Function in Tamatar Khatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamatar Khatta helps regulate blood pressure.
Regulates Blood Pressure in Tamatar Khatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamatar Khatta supports muscle function.
Aids Muscle Function in Tamatar Khatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamatar Khatta aids nutrient absorption.
Improves Nutrient Absorption in Tamatar Khatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamatar Khatta helps balance pH levels.
Balances pH Levels in Tamatar Khatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamatar Khatta supports bone health.
Supports Bone Health in Tamatar Khatta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tamatar Khatta supports heart health.
Supports Heart Health in Tamatar Khatta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tamatar Khatta supports muscle function.
Muscle Function in Tamatar Khatta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tamatar Khatta supports bone health.
Bone Health in Tamatar Khatta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tamatar Khatta supports fluid balance.
Fluid Balance in Tamatar Khatta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tamatar Khatta supports nerve function.
Nerve Function in Tamatar Khatta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tamatar Khatta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tamatar Khatta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tamatar Khatta helps regulate blood sugar.
Regulates Blood Sugar in Tamatar Khatta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tamatar Khatta reduces water retention.
Reduces Water Retention in Tamatar Khatta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tamatar Khatta helps reduce hypertension.
Adequate Reduces Hypertension in Tamatar Khatta intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Tamatar Khatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.