Tamatar Khatta

Side, Tangy

Total Energy

100

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

2g

4%

Water

200g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamatar Khatta

A typical serving 1 serving of Tamatar Khatta (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamatar Khatta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tamatar Khatta contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamatar Khatta depends on the ingredients exists in it. On average, 1 serving of Tamatar Khatta (about 250 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Tamatar Khatta contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Tamatar Khatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.