Khatta Korma
Main, Tangy
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
More items Like Khatta Korma
Khatta
Main, Vegetarian
Khatta Meetha
Snack, High calorie, high sugar
Khatta Papad
Snack, Sour
Khatta Khichdi
Main, Vegetarian
Khatta Meat
Main, Rich
Chingudi Khatta
Side, Moderate fats, high in fiber
Tomato Khatta
Side, Low Cal
Macha Khatta
Main, Non-Vegetarian
Tamatar Khatta
Side, Tangy
Pitha Khatta
Main, Sweet and sour
Khatta Mitha
Snack, Moderate fat, high sugar
Korma
Main, High fat, moderate protein
Khatta Meetha Petha
Lunch, Vegetarian
Parle Khatta Meetha
Snack, Sweet & Sour
Moong Dal Khatta
Main Dish, High in fiber, tangy
Kala Khatta Soda
Beverage, Carbonated
Kala Khatta Gola
Dessert, Low calorie, High sugar content
Khatta Meetha Bhel
Snack, Tangy, Sweet
Khatta Meetha Poha
MTR
Bikaji Khatta Meetha
Snack, Sweet
Himachali Pahari Khatta
Vegetarian
Navratian Korma
Deep Indian Gourmet
Prawn korma
Common Food
Khatta Korma Nutrients FAQs
Nutrients
- Vitamin C:Khatta Korma has 14 mg of Vitamin C.
- Khatta Korma has 140mg of Calcium.
- Khatta Korma has 780mg of Sodium, Na.
- Khatta Korma has 580mg of Potassium, K.
- Khatta Korma has 3mg of Iron.
What is the calorie content of Khatta Korma?
A typical serving 1 serving (250 grams) of Khatta Korma contains approximately 390 calories.
You can check the exact calorie content by logging Khatta Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khatta Korma have?
The amount of fat in Khatta Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Khatta Korma contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khatta Korma have?
The protein content in Khatta Korma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Khatta Korma contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Khatta Korma, Download Nutribit app for healthier you!
How much sugar does a Khatta Korma have?
On average, 1 serving (250 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatta Korma.
How Much carbohydrates (carbs) is in Khatta Korma?
The amount of carbohydrates (carbs) in Khatta Korma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khatta Korma.
How Much Fiber is in Khatta Korma?
Khatta Korma contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khatta Korma for healthier you!
What vitamins and minerals are in a Khatta Korma?
Vitamins in Khatta Korma:
Khatta Korma contains following minerals:
General
Does Khatta Korma contain caffeine?
Khatta Korma does not contain any caffeine.
Does Khatta Korma contain alcohol?
Khatta Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khatta Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatta Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khatta Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khatta Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatta Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khatta Korma for free?
Yes! Since Khatta Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khatta Korma with water tracking feature?
Nutribit automatically calculates the water content of Khatta Korma and adds it to your daily hydration log. Simply log Khatta Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khatta Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khatta Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khatta Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khatta Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khatta Korma
Fiber and Zinc in Khatta Korma improves skin health.
Fiber in Khatta Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khatta Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Khatta Korma supports bone health.
Magnesium in Khatta Korma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Khatta Korma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Khatta Korma aids muscle function.
Magnesium in Khatta Korma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Khatta Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Khatta Korma supports building and repairing tissues.
Builds and repairs tissues in Khatta Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khatta Korma supports immune function.
Supports immune function in Khatta Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khatta Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khatta Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khatta Korma provides energy.
Provides energy in Khatta Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khatta Korma supports muscle growth and strength.
Supports muscle growth and strength in Khatta Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khatta Korma helps in weight management.
Helps in weight management in Khatta Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khatta Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khatta Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khatta Korma supports bone health.
Supports bone health in Khatta Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khatta Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Khatta Korma is essential for the health and growth of hair, skin, and nails.
Protein in Khatta Korma regulates blood sugar levels.
Regulates blood sugar levels in Khatta Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khatta Korma supports digestion.
Fiber in Khatta Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khatta Korma supports heart health.
Soluble fiber in Khatta Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khatta Korma aids in weight management.
Fiber-rich foods in Khatta Korma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khatta Korma regulates blood sugar.
Fiber in Khatta Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khatta Korma promotes gut health.
Fiber in Khatta Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khatta Korma lowers the risk of colon cancer.
A high-fiber diet from Khatta Korma is linked to a reduced risk of colon cancer.
Fiber in Khatta Korma helps lower blood pressure.
Adequate fiber in Khatta Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khatta Korma boosts immune function.
Fiber in Khatta Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khatta Korma reduces the risk of type 2 diabetes.
Fiber in Khatta Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Khatta Korma promotes heart health.
Promotes Heart Health in Khatta Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khatta Korma enhances nerve function.
Enhances Nerve Function in Khatta Korma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khatta Korma improves sleep quality.
Improves Sleep Quality in Khatta Korma regulates sleep patterns by supporting melatonin production.
Magnesium in Khatta Korma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khatta Korma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khatta Korma reduces migraine frequency.
Reduces Migraine Frequency in Khatta Korma may help reduce the frequency and severity of migraines.
Magnesium in Khatta Korma promotes digestive health.
Promotes Digestive Health in Khatta Korma supports bowel function and helps prevent constipation.
Magnesium in Khatta Korma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khatta Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khatta Korma boosts protein synthesis.
Boosts Protein Synthesis in Khatta Korma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Khatta Korma supports fluid balance.
Maintains Fluid Balance in Khatta Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khatta Korma supports nerve function.
Supports Nerve Function in Khatta Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khatta Korma helps regulate blood pressure.
Regulates Blood Pressure in Khatta Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khatta Korma aids nutrient absorption.
Improves Nutrient Absorption in Khatta Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khatta Korma helps balance pH levels.
Balances pH Levels in Khatta Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Khatta Korma supports thyroid health.
Thyroid Health in Khatta Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Khatta Korma supports cognitive function.
Cognitive Function in Khatta Korma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Khatta Korma strengthens the immune system.
Immune System Support in Khatta Korma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Khatta Korma supports hormonal balance.
Hormonal Balance in Khatta Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Khatta Korma supports skin health.
Skin Health in Khatta Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Khatta Korma supports detoxification.
Detoxification in Khatta Korma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Khatta Korma supports fetal development.
Fetal Development in Khatta Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Khatta Korma helps regulate metabolism.
Metabolism Regulation in Khatta Korma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Khatta Korma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Khatta Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Khatta Korma boosts immune system
Boosts Immune System in Khatta Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khatta Korma promotes wound healing
Promotes Wound Healing in Khatta Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khatta Korma supports growth and development
Supports Growth and Development in Khatta Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khatta Korma enhances brain function
Enhances Brain Function in Khatta Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khatta Korma regulates hormonal balance
Regulates Hormonal Balance in Khatta Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khatta Korma supports healthy vision
Supports Healthy Vision in Khatta Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khatta Korma improves digestive health
Improves Digestive Health in Khatta Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khatta Korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khatta Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khatta Korma reduces inflammation
Reduces Inflammation in Khatta Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Khatta Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.