Khatta Meetha
Snack, High calorie, high sugar
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Khatta Meetha Nutrients FAQs
Nutrients
- Vitamin C:Khatta Meetha has 2 mg of Vitamin C.
- Khatta Meetha has 50mg of Calcium.
- Khatta Meetha has 400mg of Sodium, Na.
- Khatta Meetha has 300mg of Potassium, K.
- Khatta Meetha has 2mg of Iron.
What is the calorie content of Khatta Meetha?
A typical serving 1 cup (100 grams) of Khatta Meetha contains approximately 450 calories.
You can check the exact calorie content by logging Khatta Meetha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khatta Meetha have?
The amount of fat in Khatta Meetha depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Khatta Meetha contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khatta Meetha have?
The protein content in Khatta Meetha depends on the ingredients exists in it. On average, 1 cup (100 grams) of Khatta Meetha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Khatta Meetha, Download Nutribit app for healthier you!
How much sugar does a Khatta Meetha have?
On average, 1 cup (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatta Meetha.
How Much carbohydrates (carbs) is in Khatta Meetha?
The amount of carbohydrates (carbs) in Khatta Meetha depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khatta Meetha.
How Much Fiber is in Khatta Meetha?
Khatta Meetha contains approximately 5 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khatta Meetha for healthier you!
What vitamins and minerals are in a Khatta Meetha?
Vitamins in Khatta Meetha:
Khatta Meetha contains following minerals:
General
Does Khatta Meetha contain caffeine?
Khatta Meetha does not contain any caffeine.
Does Khatta Meetha contain alcohol?
Khatta Meetha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khatta Meetha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatta Meetha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khatta Meetha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khatta Meetha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatta Meetha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khatta Meetha for free?
Yes! Since Khatta Meetha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khatta Meetha with water tracking feature?
Nutribit automatically calculates the water content of Khatta Meetha and adds it to your daily hydration log. Simply log Khatta Meetha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khatta Meetha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khatta Meetha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khatta Meetha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khatta Meetha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khatta Meetha
Total Carbohydrates in Khatta Meetha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khatta Meetha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khatta Meetha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khatta Meetha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khatta Meetha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khatta Meetha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khatta Meetha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khatta Meetha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khatta Meetha aids weight management by helping you feel full longer.
Fiber-rich carbs from Khatta Meetha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khatta Meetha enhances brain function and helps improve memory and focus.
Glucose from Khatta Meetha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khatta Meetha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khatta Meetha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khatta Meetha promotes gut health by feeding beneficial gut bacteria.
Fiber in Khatta Meetha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khatta Meetha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khatta Meetha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khatta Meetha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khatta Meetha, help regulate blood pressure and reduce hypertension risk.
Protein in Khatta Meetha supports building and repairing tissues.
Builds and repairs tissues in Khatta Meetha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khatta Meetha supports immune function.
Supports immune function in Khatta Meetha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khatta Meetha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khatta Meetha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khatta Meetha provides energy.
Provides energy in Khatta Meetha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khatta Meetha supports muscle growth and strength.
Supports muscle growth and strength in Khatta Meetha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khatta Meetha helps in weight management.
Helps in weight management in Khatta Meetha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khatta Meetha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khatta Meetha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khatta Meetha supports bone health.
Supports bone health in Khatta Meetha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khatta Meetha improves skin, hair, and nails.
Improves skin, hair, and nails in Khatta Meetha is essential for the health and growth of hair, skin, and nails.
Protein in Khatta Meetha regulates blood sugar levels.
Regulates blood sugar levels in Khatta Meetha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khatta Meetha supports digestion.
Fiber in Khatta Meetha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khatta Meetha supports heart health.
Soluble fiber in Khatta Meetha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khatta Meetha aids in weight management.
Fiber-rich foods in Khatta Meetha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khatta Meetha regulates blood sugar.
Fiber in Khatta Meetha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khatta Meetha promotes gut health.
Fiber in Khatta Meetha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khatta Meetha lowers the risk of colon cancer.
A high-fiber diet from Khatta Meetha is linked to a reduced risk of colon cancer.
Fiber in Khatta Meetha improves skin health.
Fiber in Khatta Meetha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khatta Meetha helps lower blood pressure.
Adequate fiber in Khatta Meetha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khatta Meetha boosts immune function.
Fiber in Khatta Meetha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khatta Meetha reduces the risk of type 2 diabetes.
Fiber in Khatta Meetha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Khatta Meetha supports fluid balance.
Maintains Fluid Balance in Khatta Meetha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khatta Meetha supports nerve function.
Supports Nerve Function in Khatta Meetha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khatta Meetha helps regulate blood pressure.
Regulates Blood Pressure in Khatta Meetha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khatta Meetha supports muscle function.
Aids Muscle Function in Khatta Meetha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khatta Meetha aids nutrient absorption.
Improves Nutrient Absorption in Khatta Meetha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khatta Meetha helps balance pH levels.
Balances pH Levels in Khatta Meetha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khatta Meetha supports bone health.
Supports Bone Health in Khatta Meetha helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 cup Khatta Meetha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.