Oats Paratha

Breakfast, High Fiber, Low Fat

Total Energy

250

kcal

60.87

% from carbs

13.04

% from protein

26.09

% from fats

In 220 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

660mg

28.7%

Potassium, K

460mg

9.8%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

30g

Protein

9g

18%

Water

190g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.2MG_ATE

Folic acid

20UG

Iron, Fe

9mg

Calcium, Ca

115mg

Zinc, Zn

2.2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Paratha

A typical serving 2 paratha of Oats Paratha (220 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Paratha depends on the ingredients and preparation method. On average, one serving 2 paratha (220 grams) of Oats Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Paratha depends on the ingredients exists in it. On average, 2 paratha of Oats Paratha (about 220 grams) contains approximately 9 grams of protein.

On average, 2 paratha (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 paratha (about 220 grams) contains about 42 grams of carbohydrates.

Oats Paratha contains approximately 6 grams of fiber in 2 paratha (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 paratha Oats Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.