Oats, Peas & Tofu Stuffed Paratha

Lunch, High Protein Vegetarian

15.09

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 20 mg
0.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 12 g
42.9%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 3 g

Oats, Peas & Tofu Stuffed Paratha Nutrients FAQs

Nutrients

What is the calorie content of Oats, Peas & Tofu Stuffed Paratha?

A typical serving 1 serving (250 grams) of Oats, Peas & Tofu Stuffed Paratha contains approximately 350 calories.

You can check the exact calorie content by logging Oats, Peas & Tofu Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats, Peas & Tofu Stuffed Paratha have?

The amount of fat in Oats, Peas & Tofu Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats, Peas & Tofu Stuffed Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats, Peas & Tofu Stuffed Paratha have?

The protein content in Oats, Peas & Tofu Stuffed Paratha depends on the ingredients exists in it. On average, 1 serving (250 grams) of Oats, Peas & Tofu Stuffed Paratha contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Oats, Peas & Tofu Stuffed Paratha, Download Nutribit app for healthier you!

How much sugar does a Oats, Peas & Tofu Stuffed Paratha have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Peas & Tofu Stuffed Paratha.

How Much carbohydrates (carbs) is in Oats, Peas & Tofu Stuffed Paratha?

The amount of carbohydrates (carbs) in Oats, Peas & Tofu Stuffed Paratha depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats, Peas & Tofu Stuffed Paratha.

How Much Fiber is in Oats, Peas & Tofu Stuffed Paratha?

Oats, Peas & Tofu Stuffed Paratha contains approximately 12 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Peas & Tofu Stuffed Paratha for healthier you!

What vitamins and minerals are in a Oats, Peas & Tofu Stuffed Paratha?

Vitamins in Oats, Peas & Tofu Stuffed Paratha:

  • Vitamin C:Oats, Peas & Tofu Stuffed Paratha has 20 mg of Vitamin C.

Oats, Peas & Tofu Stuffed Paratha contains following minerals:

  • Oats, Peas & Tofu Stuffed Paratha has 100mg of Calcium.
  • Oats, Peas & Tofu Stuffed Paratha has 20mg of Sodium, Na.
  • Oats, Peas & Tofu Stuffed Paratha has 400mg of Potassium, K.
  • Oats, Peas & Tofu Stuffed Paratha has 4mg of Iron.

General

Does Oats, Peas & Tofu Stuffed Paratha contain caffeine?

Oats, Peas & Tofu Stuffed Paratha does not contain any caffeine.

Does Oats, Peas & Tofu Stuffed Paratha contain alcohol?

Oats, Peas & Tofu Stuffed Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats, Peas & Tofu Stuffed Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Peas & Tofu Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats, Peas & Tofu Stuffed Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats, Peas & Tofu Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Peas & Tofu Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats, Peas & Tofu Stuffed Paratha for free?

Yes! Since Oats, Peas & Tofu Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats, Peas & Tofu Stuffed Paratha with water tracking feature?

Nutribit automatically calculates the water content of Oats, Peas & Tofu Stuffed Paratha and adds it to your daily hydration log. Simply log Oats, Peas & Tofu Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats, Peas & Tofu Stuffed Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats, Peas & Tofu Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats, Peas & Tofu Stuffed Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats, Peas & Tofu Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats, Peas & Tofu Stuffed Paratha

Fiber and Zinc in Oats, Peas & Tofu Stuffed Paratha improves skin health.

  • Fiber in Oats, Peas & Tofu Stuffed Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oats, Peas & Tofu Stuffed Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oats, Peas & Tofu Stuffed Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oats, Peas & Tofu Stuffed Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oats, Peas & Tofu Stuffed Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oats, Peas & Tofu Stuffed Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Oats, Peas & Tofu Stuffed Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha enhances brain function and helps improve memory and focus.

Glucose from Oats, Peas & Tofu Stuffed Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oats, Peas & Tofu Stuffed Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Oats, Peas & Tofu Stuffed Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oats, Peas & Tofu Stuffed Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oats, Peas & Tofu Stuffed Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oats, Peas & Tofu Stuffed Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Oats, Peas & Tofu Stuffed Paratha supports building and repairing tissues.

Builds and repairs tissues in Oats, Peas & Tofu Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats, Peas & Tofu Stuffed Paratha supports immune function.

Supports immune function in Oats, Peas & Tofu Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats, Peas & Tofu Stuffed Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats, Peas & Tofu Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats, Peas & Tofu Stuffed Paratha provides energy.

Provides energy in Oats, Peas & Tofu Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats, Peas & Tofu Stuffed Paratha supports muscle growth and strength.

Supports muscle growth and strength in Oats, Peas & Tofu Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats, Peas & Tofu Stuffed Paratha helps in weight management.

Helps in weight management in Oats, Peas & Tofu Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats, Peas & Tofu Stuffed Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats, Peas & Tofu Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats, Peas & Tofu Stuffed Paratha supports bone health.

Supports bone health in Oats, Peas & Tofu Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats, Peas & Tofu Stuffed Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Oats, Peas & Tofu Stuffed Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Oats, Peas & Tofu Stuffed Paratha regulates blood sugar levels.

Regulates blood sugar levels in Oats, Peas & Tofu Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oats, Peas & Tofu Stuffed Paratha supports digestion.

Fiber in Oats, Peas & Tofu Stuffed Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats, Peas & Tofu Stuffed Paratha supports heart health.

Soluble fiber in Oats, Peas & Tofu Stuffed Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats, Peas & Tofu Stuffed Paratha aids in weight management.

Fiber-rich foods in Oats, Peas & Tofu Stuffed Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats, Peas & Tofu Stuffed Paratha regulates blood sugar.

Fiber in Oats, Peas & Tofu Stuffed Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats, Peas & Tofu Stuffed Paratha promotes gut health.

Fiber in Oats, Peas & Tofu Stuffed Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats, Peas & Tofu Stuffed Paratha lowers the risk of colon cancer.

A high-fiber diet from Oats, Peas & Tofu Stuffed Paratha is linked to a reduced risk of colon cancer.

Fiber in Oats, Peas & Tofu Stuffed Paratha helps lower blood pressure.

Adequate fiber in Oats, Peas & Tofu Stuffed Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats, Peas & Tofu Stuffed Paratha boosts immune function.

Fiber in Oats, Peas & Tofu Stuffed Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats, Peas & Tofu Stuffed Paratha reduces the risk of type 2 diabetes.

Fiber in Oats, Peas & Tofu Stuffed Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Oats, Peas & Tofu Stuffed Paratha boosts immune system

Boosts Immune System in Oats, Peas & Tofu Stuffed Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oats, Peas & Tofu Stuffed Paratha promotes wound healing

Promotes Wound Healing in Oats, Peas & Tofu Stuffed Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oats, Peas & Tofu Stuffed Paratha supports growth and development

Supports Growth and Development in Oats, Peas & Tofu Stuffed Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oats, Peas & Tofu Stuffed Paratha enhances brain function

Enhances Brain Function in Oats, Peas & Tofu Stuffed Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oats, Peas & Tofu Stuffed Paratha regulates hormonal balance

Regulates Hormonal Balance in Oats, Peas & Tofu Stuffed Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oats, Peas & Tofu Stuffed Paratha supports healthy vision

Supports Healthy Vision in Oats, Peas & Tofu Stuffed Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oats, Peas & Tofu Stuffed Paratha improves digestive health

Improves Digestive Health in Oats, Peas & Tofu Stuffed Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oats, Peas & Tofu Stuffed Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oats, Peas & Tofu Stuffed Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oats, Peas & Tofu Stuffed Paratha reduces inflammation

Reduces Inflammation in Oats, Peas & Tofu Stuffed Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Oats, Peas & Tofu Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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