Oats, Peas & Tofu Stuffed Paratha

Lunch, High Protein Vegetarian

Total Energy

350

kcal

56.6

% from carbs

15.09

% from protein

28.3

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

12g

42.9%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

150g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Peas & Tofu Stuffed Paratha

A typical serving 1 serving of Oats, Peas & Tofu Stuffed Paratha (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Peas & Tofu Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats, Peas & Tofu Stuffed Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Peas & Tofu Stuffed Paratha depends on the ingredients exists in it. On average, 1 serving of Oats, Peas & Tofu Stuffed Paratha (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Oats, Peas & Tofu Stuffed Paratha contains approximately 12 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Oats, Peas & Tofu Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.