Oats and Vegetable Stuffed Paratha
Paratha, Nutritious
14.52
% from protein56.45
% from carbs56.45
% from fatNutrition Facts
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Oats and Vegetable Stuffed Paratha Nutrients FAQs
Nutrients
- Vitamin C:Oats and Vegetable Stuffed Paratha has 12 mg of Vitamin C.
- Oats and Vegetable Stuffed Paratha has 220mg of Calcium.
- Oats and Vegetable Stuffed Paratha has 250mg of Sodium, Na.
- Oats and Vegetable Stuffed Paratha has 300mg of Potassium, K.
- Oats and Vegetable Stuffed Paratha has 1.5mg of Iron.
What is the calorie content of Oats and Vegetable Stuffed Paratha?
A typical serving 1 paratha (150 grams) of Oats and Vegetable Stuffed Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Oats and Vegetable Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Vegetable Stuffed Paratha have?
The amount of fat in Oats and Vegetable Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Oats and Vegetable Stuffed Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Vegetable Stuffed Paratha have?
The protein content in Oats and Vegetable Stuffed Paratha depends on the ingredients exists in it. On average, 1 paratha (150 grams) of Oats and Vegetable Stuffed Paratha contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Vegetable Stuffed Paratha, Download Nutribit app for healthier you!
How much sugar does a Oats and Vegetable Stuffed Paratha have?
On average, 1 paratha (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Vegetable Stuffed Paratha.
How Much carbohydrates (carbs) is in Oats and Vegetable Stuffed Paratha?
The amount of carbohydrates (carbs) in Oats and Vegetable Stuffed Paratha depends on its serving size and preparation. On average, 1 paratha (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Vegetable Stuffed Paratha.
How Much Fiber is in Oats and Vegetable Stuffed Paratha?
Oats and Vegetable Stuffed Paratha contains approximately 6 grams of fiber in 1 paratha (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Vegetable Stuffed Paratha for healthier you!
What vitamins and minerals are in a Oats and Vegetable Stuffed Paratha?
Vitamins in Oats and Vegetable Stuffed Paratha:
Oats and Vegetable Stuffed Paratha contains following minerals:
General
Does Oats and Vegetable Stuffed Paratha contain caffeine?
Oats and Vegetable Stuffed Paratha does not contain any caffeine.
Does Oats and Vegetable Stuffed Paratha contain alcohol?
Oats and Vegetable Stuffed Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Vegetable Stuffed Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Vegetable Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Vegetable Stuffed Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Vegetable Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Vegetable Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Vegetable Stuffed Paratha for free?
Yes! Since Oats and Vegetable Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Vegetable Stuffed Paratha with water tracking feature?
Nutribit automatically calculates the water content of Oats and Vegetable Stuffed Paratha and adds it to your daily hydration log. Simply log Oats and Vegetable Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Vegetable Stuffed Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Vegetable Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Vegetable Stuffed Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Vegetable Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Vegetable Stuffed Paratha
Protein in Oats and Vegetable Stuffed Paratha supports building and repairing tissues.
Builds and repairs tissues in Oats and Vegetable Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats and Vegetable Stuffed Paratha supports immune function.
Supports immune function in Oats and Vegetable Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats and Vegetable Stuffed Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats and Vegetable Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats and Vegetable Stuffed Paratha provides energy.
Provides energy in Oats and Vegetable Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats and Vegetable Stuffed Paratha supports muscle growth and strength.
Supports muscle growth and strength in Oats and Vegetable Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats and Vegetable Stuffed Paratha helps in weight management.
Helps in weight management in Oats and Vegetable Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats and Vegetable Stuffed Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats and Vegetable Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats and Vegetable Stuffed Paratha supports bone health.
Supports bone health in Oats and Vegetable Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats and Vegetable Stuffed Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Oats and Vegetable Stuffed Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Oats and Vegetable Stuffed Paratha regulates blood sugar levels.
Regulates blood sugar levels in Oats and Vegetable Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats and Vegetable Stuffed Paratha supports digestion.
Fiber in Oats and Vegetable Stuffed Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats and Vegetable Stuffed Paratha supports heart health.
Soluble fiber in Oats and Vegetable Stuffed Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats and Vegetable Stuffed Paratha aids in weight management.
Fiber-rich foods in Oats and Vegetable Stuffed Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats and Vegetable Stuffed Paratha regulates blood sugar.
Fiber in Oats and Vegetable Stuffed Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats and Vegetable Stuffed Paratha promotes gut health.
Fiber in Oats and Vegetable Stuffed Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats and Vegetable Stuffed Paratha lowers the risk of colon cancer.
A high-fiber diet from Oats and Vegetable Stuffed Paratha is linked to a reduced risk of colon cancer.
Fiber in Oats and Vegetable Stuffed Paratha improves skin health.
Fiber in Oats and Vegetable Stuffed Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats and Vegetable Stuffed Paratha helps lower blood pressure.
Adequate fiber in Oats and Vegetable Stuffed Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats and Vegetable Stuffed Paratha boosts immune function.
Fiber in Oats and Vegetable Stuffed Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats and Vegetable Stuffed Paratha reduces the risk of type 2 diabetes.
Fiber in Oats and Vegetable Stuffed Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Oats and Vegetable Stuffed Paratha supports bone health.
Calcium in Oats and Vegetable Stuffed Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oats and Vegetable Stuffed Paratha supports muscle function.
Calcium in Oats and Vegetable Stuffed Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oats and Vegetable Stuffed Paratha supports heart health.
Calcium in Oats and Vegetable Stuffed Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oats and Vegetable Stuffed Paratha supports nerve transmission.
Calcium in Oats and Vegetable Stuffed Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oats and Vegetable Stuffed Paratha supports blood clotting.
Calcium in Oats and Vegetable Stuffed Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oats and Vegetable Stuffed Paratha supports hormonal secretion.
Calcium in Oats and Vegetable Stuffed Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oats and Vegetable Stuffed Paratha supports weight management.
Calcium in Oats and Vegetable Stuffed Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oats and Vegetable Stuffed Paratha supports dental health.
Calcium in Oats and Vegetable Stuffed Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oats and Vegetable Stuffed Paratha supports blood pressure regulation.
Calcium in Oats and Vegetable Stuffed Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 paratha Oats and Vegetable Stuffed Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.