Oats and Vegetable Stuffed Paratha

Paratha, Nutritious

Total Energy

250

kcal

56.45

% from carbs

14.52

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

9g

18%

Water

200g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.7MG_ATE

Biotin

18UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

220mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Vegetable Stuffed Paratha

A typical serving 1 paratha of Oats and Vegetable Stuffed Paratha (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Vegetable Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Oats and Vegetable Stuffed Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Vegetable Stuffed Paratha depends on the ingredients exists in it. On average, 1 paratha of Oats and Vegetable Stuffed Paratha (about 150 grams) contains approximately 9 grams of protein.

On average, 1 paratha (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 150 grams) contains about 35 grams of carbohydrates.

Oats and Vegetable Stuffed Paratha contains approximately 6 grams of fiber in 1 paratha (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 paratha Oats and Vegetable Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.