Oats Soup

Common Food

Total Energy

150

kcal

62.31

% from carbs

12.46

% from protein

25.23

% from fats

In 262 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

5g

10%

Water

200g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Soup

A typical serving 1 bowl of Oats Soup (262 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (262 grams) of Oats Soup contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Soup depends on the ingredients exists in it. On average, 1 bowl of Oats Soup (about 262 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 262 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 262 grams) contains about 25 grams of carbohydrates.

Oats Soup contains approximately 5 grams of fiber in 1 bowl (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Oats Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.