Oats Soup
Common Food
12.46
% from protein62.31
% from carbs62.31
% from fatNutrition Facts
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Oats Soup Nutrients FAQs
Nutrients
- Oats Soup has 250mg of Sodium, Na.
- Oats Soup has 300mg of Potassium, K.
- Oats Soup has 1.5mg of Iron.
What is the calorie content of Oats Soup?
A typical serving 1 bowl (262 grams) of Oats Soup contains approximately 150 calories.
You can check the exact calorie content by logging Oats Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Soup have?
The amount of fat in Oats Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (262 grams) of Oats Soup contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Soup have?
The protein content in Oats Soup depends on the ingredients exists in it. On average, 1 bowl (262 grams) of Oats Soup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Soup, Download Nutribit app for healthier you!
How much sugar does a Oats Soup have?
On average, 1 bowl (262 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Soup.
How Much carbohydrates (carbs) is in Oats Soup?
The amount of carbohydrates (carbs) in Oats Soup depends on its serving size and preparation. On average, 1 bowl (262 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Soup.
How Much Fiber is in Oats Soup?
Oats Soup contains approximately 5 grams of fiber in 1 bowl (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Soup for healthier you!
What vitamins and minerals are in a Oats Soup?
Oats Soup contains following minerals:
General
Does Oats Soup contain caffeine?
Oats Soup does not contain any caffeine.
Does Oats Soup contain alcohol?
Oats Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Soup for free?
Yes! Since Oats Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Soup with water tracking feature?
Nutribit automatically calculates the water content of Oats Soup and adds it to your daily hydration log. Simply log Oats Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Soup
Fiber in Oats Soup supports digestion.
Fiber in Oats Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Soup supports heart health.
Soluble fiber in Oats Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Soup aids in weight management.
Fiber-rich foods in Oats Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Soup regulates blood sugar.
Fiber in Oats Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Soup promotes gut health.
Fiber in Oats Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Soup lowers the risk of colon cancer.
A high-fiber diet from Oats Soup is linked to a reduced risk of colon cancer.
Fiber in Oats Soup improves skin health.
Fiber in Oats Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Soup helps lower blood pressure.
Adequate fiber in Oats Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Soup boosts immune function.
Fiber in Oats Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Soup reduces the risk of type 2 diabetes.
Fiber in Oats Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Oats Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.