Oats and Pumpkin Soup

Soup, Rich in Vit A

13.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 300 mg
13%

Potassium, K 2000 mg
42.6%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 20 g

Protein 6 g
12%

Water 230 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Folic acid 10 UG

Calcium 50 mg

Iron 2 mg

Magnesium 0.5 mg

Zinc 1 mg

Iodine 2 UG

Sucrose 2 g

Glucose 4 g

Oats and Pumpkin Soup Nutrients FAQs

Nutrients

What is the calorie content of Oats and Pumpkin Soup?

A typical serving 1 bowl (250 grams) of Oats and Pumpkin Soup contains approximately 180 calories.

You can check the exact calorie content by logging Oats and Pumpkin Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Pumpkin Soup have?

The amount of fat in Oats and Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats and Pumpkin Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Pumpkin Soup have?

The protein content in Oats and Pumpkin Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Oats and Pumpkin Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Pumpkin Soup, Download Nutribit app for healthier you!

How much sugar does a Oats and Pumpkin Soup have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Pumpkin Soup.

How Much carbohydrates (carbs) is in Oats and Pumpkin Soup?

The amount of carbohydrates (carbs) in Oats and Pumpkin Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Pumpkin Soup.

How Much Fiber is in Oats and Pumpkin Soup?

Oats and Pumpkin Soup contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Pumpkin Soup for healthier you!

What vitamins and minerals are in a Oats and Pumpkin Soup?

Vitamins in Oats and Pumpkin Soup:

  • Vitamin C:Oats and Pumpkin Soup has 10 mg of Vitamin C.

Oats and Pumpkin Soup contains following minerals:

  • Oats and Pumpkin Soup has 50mg of Calcium.
  • Oats and Pumpkin Soup has 300mg of Sodium, Na.
  • Oats and Pumpkin Soup has 2000mg of Potassium, K.
  • Oats and Pumpkin Soup has 2mg of Iron.

General

Does Oats and Pumpkin Soup contain caffeine?

Oats and Pumpkin Soup does not contain any caffeine.

Does Oats and Pumpkin Soup contain alcohol?

Oats and Pumpkin Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Pumpkin Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Pumpkin Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Pumpkin Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Pumpkin Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Pumpkin Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Pumpkin Soup for free?

Yes! Since Oats and Pumpkin Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Pumpkin Soup with water tracking feature?

Nutribit automatically calculates the water content of Oats and Pumpkin Soup and adds it to your daily hydration log. Simply log Oats and Pumpkin Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Pumpkin Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Pumpkin Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Pumpkin Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Pumpkin Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Pumpkin Soup

Potassium, K in Oats and Pumpkin Soup supports heart health.

Supports Heart Health in Oats and Pumpkin Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Oats and Pumpkin Soup supports muscle function.

Muscle Function in Oats and Pumpkin Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Oats and Pumpkin Soup supports bone health.

Bone Health in Oats and Pumpkin Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Oats and Pumpkin Soup supports fluid balance.

Fluid Balance in Oats and Pumpkin Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Oats and Pumpkin Soup supports nerve function.

Nerve Function in Oats and Pumpkin Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Oats and Pumpkin Soup reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Oats and Pumpkin Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Oats and Pumpkin Soup helps regulate blood sugar.

Regulates Blood Sugar in Oats and Pumpkin Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Oats and Pumpkin Soup reduces water retention.

Reduces Water Retention in Oats and Pumpkin Soup helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Oats and Pumpkin Soup helps reduce hypertension.

Adequate Reduces Hypertension in Oats and Pumpkin Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Oats and Pumpkin Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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