Oats and Avocado Smoothie
Drink, Energy-Boosting
8.43
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Oats and Avocado Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Oats and Avocado Smoothie has 10 mg of Vitamin C.
- Oats and Avocado Smoothie has 90mg of Calcium.
- Oats and Avocado Smoothie has 300mg of Sodium, Na.
- Oats and Avocado Smoothie has 80mg of Potassium, K.
- Oats and Avocado Smoothie has 3mg of Iron.
What is the calorie content of Oats and Avocado Smoothie?
A typical serving 1 glass (250 grams) of Oats and Avocado Smoothie contains approximately 300 calories.
You can check the exact calorie content by logging Oats and Avocado Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Avocado Smoothie have?
The amount of fat in Oats and Avocado Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Oats and Avocado Smoothie contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Avocado Smoothie have?
The protein content in Oats and Avocado Smoothie depends on the ingredients exists in it. On average, 1 glass (250 grams) of Oats and Avocado Smoothie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Avocado Smoothie, Download Nutribit app for healthier you!
How much sugar does a Oats and Avocado Smoothie have?
On average, 1 glass (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Avocado Smoothie.
How Much carbohydrates (carbs) is in Oats and Avocado Smoothie?
The amount of carbohydrates (carbs) in Oats and Avocado Smoothie depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Avocado Smoothie.
How Much Fiber is in Oats and Avocado Smoothie?
Oats and Avocado Smoothie contains approximately 6 grams of fiber in 1 glass (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Avocado Smoothie for healthier you!
What vitamins and minerals are in a Oats and Avocado Smoothie?
Vitamins in Oats and Avocado Smoothie:
Oats and Avocado Smoothie contains following minerals:
General
Does Oats and Avocado Smoothie contain caffeine?
Oats and Avocado Smoothie does not contain any caffeine.
Does Oats and Avocado Smoothie contain alcohol?
Oats and Avocado Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Avocado Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Avocado Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Avocado Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Avocado Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Avocado Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Avocado Smoothie for free?
Yes! Since Oats and Avocado Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Avocado Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Oats and Avocado Smoothie and adds it to your daily hydration log. Simply log Oats and Avocado Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Avocado Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Avocado Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Avocado Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Avocado Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Avocado Smoothie
Fiber in Oats and Avocado Smoothie supports digestion.
Fiber in Oats and Avocado Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats and Avocado Smoothie supports heart health.
Soluble fiber in Oats and Avocado Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats and Avocado Smoothie aids in weight management.
Fiber-rich foods in Oats and Avocado Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats and Avocado Smoothie regulates blood sugar.
Fiber in Oats and Avocado Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats and Avocado Smoothie promotes gut health.
Fiber in Oats and Avocado Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats and Avocado Smoothie lowers the risk of colon cancer.
A high-fiber diet from Oats and Avocado Smoothie is linked to a reduced risk of colon cancer.
Fiber in Oats and Avocado Smoothie improves skin health.
Fiber in Oats and Avocado Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats and Avocado Smoothie helps lower blood pressure.
Adequate fiber in Oats and Avocado Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats and Avocado Smoothie boosts immune function.
Fiber in Oats and Avocado Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats and Avocado Smoothie reduces the risk of type 2 diabetes.
Fiber in Oats and Avocado Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oats and Avocado Smoothie supports bone health.
Supports Bone Health in Oats and Avocado Smoothie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oats and Avocado Smoothie promotes heart health.
Promotes Heart Health in Oats and Avocado Smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oats and Avocado Smoothie aids muscle function.
Aids Muscle Function in Oats and Avocado Smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oats and Avocado Smoothie enhances nerve function.
Enhances Nerve Function in Oats and Avocado Smoothie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oats and Avocado Smoothie improves sleep quality.
Improves Sleep Quality in Oats and Avocado Smoothie regulates sleep patterns by supporting melatonin production.
Magnesium in Oats and Avocado Smoothie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oats and Avocado Smoothie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oats and Avocado Smoothie reduces migraine frequency.
Reduces Migraine Frequency in Oats and Avocado Smoothie may help reduce the frequency and severity of migraines.
Magnesium in Oats and Avocado Smoothie promotes digestive health.
Promotes Digestive Health in Oats and Avocado Smoothie supports bowel function and helps prevent constipation.
Magnesium in Oats and Avocado Smoothie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oats and Avocado Smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oats and Avocado Smoothie boosts protein synthesis.
Boosts Protein Synthesis in Oats and Avocado Smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 300 calories?
The amount of exercise required to burn off 1 glass Oats and Avocado Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.