Coffee Banana Oats Smoothie

Gluten Free

Total Energy

300

kcal

74.35

% from carbs

8.92

% from protein

16.73

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

20g

Protein

6g

12%

Water

200g

Caffeine

50mg

Sucrose

20g

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coffee Banana Oats Smoothie

A typical serving 1 Glass of Coffee Banana Oats Smoothie (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coffee Banana Oats Smoothie depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Coffee Banana Oats Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coffee Banana Oats Smoothie depends on the ingredients exists in it. On average, 1 Glass of Coffee Banana Oats Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Glass (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 50 grams of carbohydrates.

Coffee Banana Oats Smoothie contains approximately 5 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Glass Coffee Banana Oats Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.