Banana Fig Smoothie
Smoothie, Sweet
4.89
% from protein89.61
% from carbs89.61
% from fatNutrition Facts
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Banana Fig Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Banana Fig Smoothie has 15 mg of Vitamin C.
- Banana Fig Smoothie has 40mg of Calcium.
- Banana Fig Smoothie has 50mg of Sodium, Na.
- Banana Fig Smoothie has 300mg of Potassium, K.
- Banana Fig Smoothie has 0.8mg of Iron.
What is the calorie content of Banana Fig Smoothie?
A typical serving 1 serving (250 grams) of Banana Fig Smoothie contains approximately 220 calories.
You can check the exact calorie content by logging Banana Fig Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Fig Smoothie have?
The amount of fat in Banana Fig Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Banana Fig Smoothie contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Fig Smoothie have?
The protein content in Banana Fig Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Banana Fig Smoothie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Fig Smoothie, Download Nutribit app for healthier you!
How much sugar does a Banana Fig Smoothie have?
On average, 1 serving (250 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Fig Smoothie.
How Much carbohydrates (carbs) is in Banana Fig Smoothie?
The amount of carbohydrates (carbs) in Banana Fig Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Fig Smoothie.
How Much Fiber is in Banana Fig Smoothie?
Banana Fig Smoothie contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Fig Smoothie for healthier you!
What vitamins and minerals are in a Banana Fig Smoothie?
Vitamins in Banana Fig Smoothie:
Banana Fig Smoothie contains following minerals:
General
Does Banana Fig Smoothie contain caffeine?
Banana Fig Smoothie does not contain any caffeine.
Does Banana Fig Smoothie contain alcohol?
Banana Fig Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Fig Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Fig Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Fig Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Fig Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Fig Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Fig Smoothie for free?
Yes! Since Banana Fig Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Fig Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Banana Fig Smoothie and adds it to your daily hydration log. Simply log Banana Fig Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Fig Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Fig Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Fig Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Fig Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Fig Smoothie
Total Carbohydrates in Banana Fig Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Fig Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Fig Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Fig Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Fig Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Fig Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Fig Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Fig Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Fig Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Fig Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Fig Smoothie enhances brain function and helps improve memory and focus.
Glucose from Banana Fig Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Fig Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Fig Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Fig Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Fig Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Fig Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Fig Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Fig Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Fig Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Banana Fig Smoothie supports digestion.
Fiber in Banana Fig Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Fig Smoothie supports heart health.
Soluble fiber in Banana Fig Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Fig Smoothie aids in weight management.
Fiber-rich foods in Banana Fig Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Fig Smoothie regulates blood sugar.
Fiber in Banana Fig Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Fig Smoothie promotes gut health.
Fiber in Banana Fig Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Fig Smoothie lowers the risk of colon cancer.
A high-fiber diet from Banana Fig Smoothie is linked to a reduced risk of colon cancer.
Fiber in Banana Fig Smoothie improves skin health.
Fiber in Banana Fig Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Fig Smoothie helps lower blood pressure.
Adequate fiber in Banana Fig Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Fig Smoothie boosts immune function.
Fiber in Banana Fig Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Fig Smoothie reduces the risk of type 2 diabetes.
Fiber in Banana Fig Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Banana Fig Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.