Banana Fig Smoothie

Smoothie, Sweet

Total Energy

220

kcal

89.61

% from carbs

4.89

% from protein

5.5

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

30g

60%

Starch

5g

Protein

3g

6%

Water

200g

Glucose

4g

Sucrose

15g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Fig Smoothie

A typical serving 1 serving of Banana Fig Smoothie (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Fig Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Banana Fig Smoothie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Fig Smoothie depends on the ingredients exists in it. On average, 1 serving of Banana Fig Smoothie (about 250 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Banana Fig Smoothie contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Banana Fig Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.