Avocado Banana Smoothie

Drink, Nutrient-rich

Total Energy

240

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

280mg

12.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

5g

Protein

6g

12%

Water

220g

Glucose

2g

Sucrose

10g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

15mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Banana Smoothie

A typical serving 1 glass of Avocado Banana Smoothie (250 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Avocado Banana Smoothie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Banana Smoothie depends on the ingredients exists in it. On average, 1 glass of Avocado Banana Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 glass (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 30 grams of carbohydrates.

Avocado Banana Smoothie contains approximately 5 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 glass Avocado Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.