Fertility-Boosting Shatavari Asparagus Dal Soup

Common Food

Total Energy

210

kcal

56.34

% from carbs

22.54

% from protein

21.13

% from fats

In 183 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

21g

Protein

12g

24%

Water

100g

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fertility-Boosting Shatavari Asparagus Dal Soup

A typical serving 1 cup of Fertility-Boosting Shatavari Asparagus Dal Soup (183 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fertility-Boosting Shatavari Asparagus Dal Soup depends on the ingredients and preparation method. On average, one serving 1 cup (183 grams) of Fertility-Boosting Shatavari Asparagus Dal Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fertility-Boosting Shatavari Asparagus Dal Soup depends on the ingredients exists in it. On average, 1 cup of Fertility-Boosting Shatavari Asparagus Dal Soup (about 183 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 183 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 183 grams) contains about 30 grams of carbohydrates.

Fertility-Boosting Shatavari Asparagus Dal Soup contains approximately 6 grams of fiber in 1 cup (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Fertility-Boosting Shatavari Asparagus Dal Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.