Drumstick Dal Soup

Vegetarian

Total Energy

120

kcal

50

% from carbs

20

% from protein

30

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

6g

12%

Water

200g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.9mg

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Dal Soup

A typical serving 1 bowl of Drumstick Dal Soup (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Dal Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Drumstick Dal Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Dal Soup depends on the ingredients exists in it. On average, 1 bowl of Drumstick Dal Soup (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Drumstick Dal Soup contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Drumstick Dal Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.