Lentil Dal Soup
Simple Truth Organic
21.52
% from protein58.68
% from carbs58.68
% from fatNutrition Facts
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Lentil Dal Soup Nutrients FAQs
Nutrients
- Lentil Dal Soup has 70mg of Calcium.
- Lentil Dal Soup has 730mg of Sodium, Na.
- Lentil Dal Soup has 390mg of Potassium, K.
- Lentil Dal Soup has 3.7mg of Iron.
What is the calorie content of Lentil Dal Soup?
A typical serving 1 cup (245 grams) of Lentil Dal Soup contains approximately 200 calories.
You can check the exact calorie content by logging Lentil Dal Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Dal Soup have?
The amount of fat in Lentil Dal Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lentil Dal Soup contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Dal Soup have?
The protein content in Lentil Dal Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Lentil Dal Soup contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Dal Soup, Download Nutribit app for healthier you!
How much sugar does a Lentil Dal Soup have?
On average, 1 cup (245 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Dal Soup.
How Much carbohydrates (carbs) is in Lentil Dal Soup?
The amount of carbohydrates (carbs) in Lentil Dal Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Dal Soup.
How Much Fiber is in Lentil Dal Soup?
Lentil Dal Soup contains approximately 8 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Dal Soup for healthier you!
What vitamins and minerals are in a Lentil Dal Soup?
Lentil Dal Soup contains following minerals:
General
Does Lentil Dal Soup contain caffeine?
Lentil Dal Soup does not contain any caffeine.
Does Lentil Dal Soup contain alcohol?
Lentil Dal Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Dal Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Dal Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Dal Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Dal Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Dal Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Dal Soup for free?
Yes! Since Lentil Dal Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Dal Soup with water tracking feature?
Nutribit automatically calculates the water content of Lentil Dal Soup and adds it to your daily hydration log. Simply log Lentil Dal Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Dal Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Dal Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Dal Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Dal Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Dal Soup
Protein in Lentil Dal Soup supports building and repairing tissues.
Builds and repairs tissues in Lentil Dal Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Dal Soup supports immune function.
Supports immune function in Lentil Dal Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Dal Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Dal Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Dal Soup provides energy.
Provides energy in Lentil Dal Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Dal Soup supports muscle growth and strength.
Supports muscle growth and strength in Lentil Dal Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Dal Soup helps in weight management.
Helps in weight management in Lentil Dal Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Dal Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Dal Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Dal Soup supports bone health.
Supports bone health in Lentil Dal Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Dal Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Dal Soup is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Dal Soup regulates blood sugar levels.
Regulates blood sugar levels in Lentil Dal Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Dal Soup supports digestion.
Fiber in Lentil Dal Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Dal Soup supports heart health.
Soluble fiber in Lentil Dal Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Dal Soup aids in weight management.
Fiber-rich foods in Lentil Dal Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Dal Soup regulates blood sugar.
Fiber in Lentil Dal Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Dal Soup promotes gut health.
Fiber in Lentil Dal Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Dal Soup lowers the risk of colon cancer.
A high-fiber diet from Lentil Dal Soup is linked to a reduced risk of colon cancer.
Fiber in Lentil Dal Soup improves skin health.
Fiber in Lentil Dal Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Dal Soup helps lower blood pressure.
Adequate fiber in Lentil Dal Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Dal Soup boosts immune function.
Fiber in Lentil Dal Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Dal Soup reduces the risk of type 2 diabetes.
Fiber in Lentil Dal Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Dal Soup supports fluid balance.
Maintains Fluid Balance in Lentil Dal Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Dal Soup supports nerve function.
Supports Nerve Function in Lentil Dal Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Dal Soup helps regulate blood pressure.
Regulates Blood Pressure in Lentil Dal Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Dal Soup supports muscle function.
Aids Muscle Function in Lentil Dal Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Dal Soup aids nutrient absorption.
Improves Nutrient Absorption in Lentil Dal Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Dal Soup helps balance pH levels.
Balances pH Levels in Lentil Dal Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Dal Soup supports bone health.
Supports Bone Health in Lentil Dal Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Lentil Dal Soup
Set Your Weight
6,300 steps
Average 2.3 ft stride
54 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
48 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.