Masoor Dal Soup
Soup, High in protein, fiber-rich
24.77
% from protein66.87
% from carbs66.87
% from fatNutrition Facts
More items Like Masoor Dal Soup
Masoor Dal
Main, Light Protein
Masoor Dal Makhni
Lunch, High Protein Vegetarian
Egg Masoor Dal
Dinner, Eggetarian
Masoor Dal Kebabs
High Protein Vegetarian
Tadkewali Masoor Dal
Lunch, High Protein Vegetarian
Masoor Dal Gassi
Dinner, High Protein Vegetarian
Masoor Dal Makhani
High Protein Vegetarian
Moringa Masoor Dal
High Protein Vegetarian
Masoor Dal Curry
Main Dish, High in protein and fiber
Masoor Dal Sandwich
Vegetarian, High protein
Masoor Dal Papad
Snack, Crisp, Protein-rich
Masoor Dal Thalipeeth
Vegetarian, High Protein
Masoor Dal Puri
Fried, High in protein
Masoor Dal Paratha
Main, High in protein
Hyderabadi Masoor Dal
Vegetarian, High in protein, fiber-rich
Masoor Dal Fry
Common Food
Methi Masoor Dal With Whole Masoor
Lunch, High Protein Vegetarian
Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)
Lunch, High Protein Vegetarian
Green Mango Masoor Dal
Dinner, High Protein Vegetarian
Kolhapuri Akha Masoor Dal
High Protein Vegetarian
No Oil Masoor Dal
Lentil, High in protein, low in fat
Masoor Dal Split Lentils
Deep
Salt Free Masoor Dal
Vegan, Low Salt
Masoor Dal Soup Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal Soup has 5 mg of Vitamin C.
- Masoor Dal Soup has 80mg of Calcium.
- Masoor Dal Soup has 300mg of Sodium, Na.
- Masoor Dal Soup has 100mg of Potassium, K.
- Masoor Dal Soup has 2.5mg of Iron.
What is the calorie content of Masoor Dal Soup?
A typical serving 1 cup (200 grams) of Masoor Dal Soup contains approximately 150 calories.
You can check the exact calorie content by logging Masoor Dal Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal Soup have?
The amount of fat in Masoor Dal Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masoor Dal Soup contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal Soup have?
The protein content in Masoor Dal Soup depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masoor Dal Soup contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal Soup, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal Soup have?
On average, 1 cup (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Soup.
How Much carbohydrates (carbs) is in Masoor Dal Soup?
The amount of carbohydrates (carbs) in Masoor Dal Soup depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal Soup.
How Much Fiber is in Masoor Dal Soup?
Masoor Dal Soup contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Soup for healthier you!
What vitamins and minerals are in a Masoor Dal Soup?
Vitamins in Masoor Dal Soup:
Masoor Dal Soup contains following minerals:
General
Does Masoor Dal Soup contain caffeine?
Masoor Dal Soup does not contain any caffeine.
Does Masoor Dal Soup contain alcohol?
Masoor Dal Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal Soup for free?
Yes! Since Masoor Dal Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal Soup with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal Soup and adds it to your daily hydration log. Simply log Masoor Dal Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal Soup
Fiber and Zinc in Masoor Dal Soup improves skin health.
Fiber in Masoor Dal Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masoor Dal Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Masoor Dal Soup supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal Soup supports immune function.
Supports immune function in Masoor Dal Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal Soup provides energy.
Provides energy in Masoor Dal Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal Soup supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal Soup helps in weight management.
Helps in weight management in Masoor Dal Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal Soup supports bone health.
Supports bone health in Masoor Dal Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal Soup is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal Soup regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Dal Soup supports digestion.
Fiber in Masoor Dal Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Dal Soup supports heart health.
Soluble fiber in Masoor Dal Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Dal Soup aids in weight management.
Fiber-rich foods in Masoor Dal Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Dal Soup regulates blood sugar.
Fiber in Masoor Dal Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Dal Soup promotes gut health.
Fiber in Masoor Dal Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Dal Soup lowers the risk of colon cancer.
A high-fiber diet from Masoor Dal Soup is linked to a reduced risk of colon cancer.
Fiber in Masoor Dal Soup helps lower blood pressure.
Adequate fiber in Masoor Dal Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Dal Soup boosts immune function.
Fiber in Masoor Dal Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Dal Soup reduces the risk of type 2 diabetes.
Fiber in Masoor Dal Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Masoor Dal Soup supports bone health.
Supports Bone Health in Masoor Dal Soup helps in the formation of bone structure and improves bone density and strength.
Magnesium in Masoor Dal Soup promotes heart health.
Promotes Heart Health in Masoor Dal Soup helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masoor Dal Soup aids muscle function.
Aids Muscle Function in Masoor Dal Soup helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Masoor Dal Soup enhances nerve function.
Enhances Nerve Function in Masoor Dal Soup supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masoor Dal Soup improves sleep quality.
Improves Sleep Quality in Masoor Dal Soup regulates sleep patterns by supporting melatonin production.
Magnesium in Masoor Dal Soup supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masoor Dal Soup helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masoor Dal Soup reduces migraine frequency.
Reduces Migraine Frequency in Masoor Dal Soup may help reduce the frequency and severity of migraines.
Magnesium in Masoor Dal Soup promotes digestive health.
Promotes Digestive Health in Masoor Dal Soup supports bowel function and helps prevent constipation.
Magnesium in Masoor Dal Soup helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masoor Dal Soup calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masoor Dal Soup boosts protein synthesis.
Boosts Protein Synthesis in Masoor Dal Soup plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Masoor Dal Soup boosts immune system
Boosts Immune System in Masoor Dal Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masoor Dal Soup promotes wound healing
Promotes Wound Healing in Masoor Dal Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masoor Dal Soup supports growth and development
Supports Growth and Development in Masoor Dal Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masoor Dal Soup enhances brain function
Enhances Brain Function in Masoor Dal Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masoor Dal Soup regulates hormonal balance
Regulates Hormonal Balance in Masoor Dal Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masoor Dal Soup supports healthy vision
Supports Healthy Vision in Masoor Dal Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masoor Dal Soup improves digestive health
Improves Digestive Health in Masoor Dal Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masoor Dal Soup maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masoor Dal Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masoor Dal Soup reduces inflammation
Reduces Inflammation in Masoor Dal Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Masoor Dal Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.