Urad Dal Soup

Common Food

Total Energy

220

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 155 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

8mg

2.7%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

4g

8%

Starch

17g

Protein

12g

24%

Water

70g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Urad Dal Soup

A typical serving 1 bowl of Urad Dal Soup (155 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urad Dal Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (155 grams) of Urad Dal Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urad Dal Soup depends on the ingredients exists in it. On average, 1 bowl of Urad Dal Soup (about 155 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 155 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 155 grams) contains about 30 grams of carbohydrates.

Urad Dal Soup contains approximately 9 grams of fiber in 1 bowl (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Urad Dal Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.