Drumstick Dal Soup

South Indian, Dinner

Total Energy

90

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 300 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

6g

12%

Water

250g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Dal Soup

A typical serving 1 bowl of Drumstick Dal Soup (300 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Dal Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Drumstick Dal Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Dal Soup depends on the ingredients exists in it. On average, 1 bowl of Drumstick Dal Soup (about 300 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 12 grams of carbohydrates.

Drumstick Dal Soup contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Drumstick Dal Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.