Chana Dal Soup
Soup, Vegan
21.3
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Chana Dal Soup Nutrients FAQs
Nutrients
- Vitamin C:Chana Dal Soup has 12 mg of Vitamin C.
- Chana Dal Soup has 95mg of Calcium.
- Chana Dal Soup has 360mg of Sodium, Na.
- Chana Dal Soup has 460mg of Potassium, K.
- Chana Dal Soup has 2.5mg of Iron.
What is the calorie content of Chana Dal Soup?
A typical serving 1 cup (200 grams) of Chana Dal Soup contains approximately 150 calories.
You can check the exact calorie content by logging Chana Dal Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dal Soup have?
The amount of fat in Chana Dal Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chana Dal Soup contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dal Soup have?
The protein content in Chana Dal Soup depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chana Dal Soup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dal Soup, Download Nutribit app for healthier you!
How much sugar does a Chana Dal Soup have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Soup.
How Much carbohydrates (carbs) is in Chana Dal Soup?
The amount of carbohydrates (carbs) in Chana Dal Soup depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dal Soup.
How Much Fiber is in Chana Dal Soup?
Chana Dal Soup contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Soup for healthier you!
What vitamins and minerals are in a Chana Dal Soup?
Vitamins in Chana Dal Soup:
Chana Dal Soup contains following minerals:
General
Does Chana Dal Soup contain caffeine?
Chana Dal Soup does not contain any caffeine.
Does Chana Dal Soup contain alcohol?
Chana Dal Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dal Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dal Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dal Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dal Soup for free?
Yes! Since Chana Dal Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dal Soup with water tracking feature?
Nutribit automatically calculates the water content of Chana Dal Soup and adds it to your daily hydration log. Simply log Chana Dal Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dal Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dal Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dal Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dal Soup
Protein in Chana Dal Soup supports building and repairing tissues.
Builds and repairs tissues in Chana Dal Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Dal Soup supports immune function.
Supports immune function in Chana Dal Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Dal Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Dal Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Dal Soup provides energy.
Provides energy in Chana Dal Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Dal Soup supports muscle growth and strength.
Supports muscle growth and strength in Chana Dal Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Dal Soup helps in weight management.
Helps in weight management in Chana Dal Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Dal Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Dal Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Dal Soup supports bone health.
Supports bone health in Chana Dal Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Dal Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Dal Soup is essential for the health and growth of hair, skin, and nails.
Protein in Chana Dal Soup regulates blood sugar levels.
Regulates blood sugar levels in Chana Dal Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Dal Soup supports digestion.
Fiber in Chana Dal Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Dal Soup supports heart health.
Soluble fiber in Chana Dal Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Dal Soup aids in weight management.
Fiber-rich foods in Chana Dal Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Dal Soup regulates blood sugar.
Fiber in Chana Dal Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Dal Soup promotes gut health.
Fiber in Chana Dal Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Dal Soup lowers the risk of colon cancer.
A high-fiber diet from Chana Dal Soup is linked to a reduced risk of colon cancer.
Fiber in Chana Dal Soup improves skin health.
Fiber in Chana Dal Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Dal Soup helps lower blood pressure.
Adequate fiber in Chana Dal Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Dal Soup boosts immune function.
Fiber in Chana Dal Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Dal Soup reduces the risk of type 2 diabetes.
Fiber in Chana Dal Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Dal Soup supports fluid balance.
Maintains Fluid Balance in Chana Dal Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Dal Soup supports nerve function.
Supports Nerve Function in Chana Dal Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Dal Soup helps regulate blood pressure.
Regulates Blood Pressure in Chana Dal Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Dal Soup supports muscle function.
Aids Muscle Function in Chana Dal Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Dal Soup aids nutrient absorption.
Improves Nutrient Absorption in Chana Dal Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Dal Soup helps balance pH levels.
Balances pH Levels in Chana Dal Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Dal Soup supports bone health.
Supports Bone Health in Chana Dal Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Chana Dal Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.