Mother Dairy Masala Chaas

Drink, Flavorful, Low Fat

Total Energy

95

kcal

54.42

% from carbs

27.21

% from protein

18.37

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

10g

3.6%

Sugars

9g

18%

Protein

5g

10%

Water

210g

Sucrose

6g

Lactose

3g

Vitamin E

0.1MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

110mg

Zinc, Zn

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mother Dairy Masala Chaas

A typical serving 1 cup of Mother Dairy Masala Chaas (250 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mother Dairy Masala Chaas depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mother Dairy Masala Chaas contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mother Dairy Masala Chaas depends on the ingredients exists in it. On average, 1 cup of Mother Dairy Masala Chaas (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Mother Dairy Masala Chaas contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup Mother Dairy Masala Chaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.