Oil Free Masala Chaas

Beverage, Low Calorie

Total Energy

90

kcal

78.95

% from carbs

21.05

% from protein

0

% from fats

In 200 g

% daily value

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

4g

8%

Water

180g

Sucrose

3g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.2mg

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

8mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Masala Chaas

A typical serving 1 glass of Oil Free Masala Chaas (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Masala Chaas depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Oil Free Masala Chaas contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Masala Chaas depends on the ingredients exists in it. On average, 1 glass of Oil Free Masala Chaas (about 200 grams) contains approximately 4 grams of protein.

On average, 1 glass (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 15 grams of carbohydrates.

Oil Free Masala Chaas contains approximately 3 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 glass Oil Free Masala Chaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.