Masala Chaas

Snack, Vegetarian

Total Energy

100

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

6g

12%

Starch

0.5g

Protein

3g

6%

Water

240g

Glucose

1g

Sucrose

3g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

0.2mg

Calcium, Ca

120mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Chaas

A typical serving 1 glass of Masala Chaas (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Chaas depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Masala Chaas contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Chaas depends on the ingredients exists in it. On average, 1 glass of Masala Chaas (about 250 grams) contains approximately 3 grams of protein.

On average, 1 glass (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 10 grams of carbohydrates.

Masala Chaas contains approximately 0.5 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 glass Masala Chaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.