Aloo Chaas

Drink, Filling

15.09

% from protein

54.34

% from carbs

54.34

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 60 mg
2.6%

Potassium, K 130 mg
2.8%

Total Carbohydrates 18 g
6.5%

Fiber 1 g
3.6%

Sugars 8 g
16%

Starch 5 g

Protein 5 g
10%

Water 220 g

Vitamin A, RAE 100 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 25 UG

Calcium 90 mg

Iron 1 mg

Magnesium 30 mg

Zinc 0.4 mg

Iodine 12 UG

Lactose 6 g

Aloo Chaas Nutrients FAQs

Nutrients

What is the calorie content of Aloo Chaas?

A typical serving 1 cup (250 grams) of Aloo Chaas contains approximately 140 calories.

You can check the exact calorie content by logging Aloo Chaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Chaas have?

The amount of fat in Aloo Chaas depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo Chaas contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Chaas have?

The protein content in Aloo Chaas depends on the ingredients exists in it. On average, 1 cup (250 grams) of Aloo Chaas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Chaas, Download Nutribit app for healthier you!

How much sugar does a Aloo Chaas have?

On average, 1 cup (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Chaas.

How Much carbohydrates (carbs) is in Aloo Chaas?

The amount of carbohydrates (carbs) in Aloo Chaas depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Chaas.

How Much Fiber is in Aloo Chaas?

Aloo Chaas contains approximately 1 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Chaas for healthier you!

What vitamins and minerals are in a Aloo Chaas?

Vitamins in Aloo Chaas:

  • Vitamin C:Aloo Chaas has 2 mg of Vitamin C.

Aloo Chaas contains following minerals:

  • Aloo Chaas has 90mg of Calcium.
  • Aloo Chaas has 60mg of Sodium, Na.
  • Aloo Chaas has 130mg of Potassium, K.
  • Aloo Chaas has 1mg of Iron.

General

Does Aloo Chaas contain caffeine?

Aloo Chaas does not contain any caffeine.

Does Aloo Chaas contain alcohol?

Aloo Chaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Chaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Chaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Chaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Chaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Chaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Chaas for free?

Yes! Since Aloo Chaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Chaas with water tracking feature?

Nutribit automatically calculates the water content of Aloo Chaas and adds it to your daily hydration log. Simply log Aloo Chaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Chaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Chaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Chaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Chaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Chaas

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Aloo Chaas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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